Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :) <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2261015/open_sms">Send us a text</a>Support the Show: Instagram - @healingispunk

Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :) Send us a text Support the Show: Instagram - @healingispunk

Janis celebrates the 7 year mark of freedom from an eating disorder and with that sharing 7 of the many things learnt over that recovery period. Enjoy and KFG :)&nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/2261015/open_sms" rel="noopener noreferrer">Send us a text</a>Support the Show: Instagram - @healingispunk

Kitchen Confidentials - 7 things I’ve learnt from 7 years of Recovery

HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better.Hosted by a scientist who’s crawled back from the edge more than a few times! Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world.&nbsp; Support the Show: Find us on Instagram - @healingispunk

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better. Hosted by a scientist who’s crawled back from the edge more than a few times! Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world.  Support the Show: Find us on Instagram - @healingispunk

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Kitchen Confidentials - 7 things I’ve learnt from 7 years of Recovery

Kitchen Confidentials - 7 things I’ve learnt from 7 years of Recovery