Summary

In this conversation, Rama discusses his recent health scare and the importance of taking care of one's health. He shares his experience of having a transient ischemic attack (mini-stroke) while riding his motorcycle and losing function in his right leg. Rama reflects on the impact of past habits on his current health and the need to prioritise self-care. He also discusses the challenge of participating in a 10k run during Ramadan and being on a heart monitor. Rama expresses his desire to find an exercise routine that he enjoys and the importance of maintaining a healthy diet.

Takeaways

In this episode of Kitchen Conversation, James and Rama discuss their goals for 2024. They cover a wide range of topics, including personal, financial, physical, and relationship goals. Both James and Rama express their desire to improve various aspects of their lives, such as reading more books, being more disciplined with their nutrition and sleep, and becoming better communicators. They also discuss their financial goals, including saving for a house deposit and managing their investments. Overall, the conversation highlights the importance of setting goals and continuously striving for personal growth and improvement. In this conversation, James and Rama discuss the importance of prioritizing roles and responsibilities in their lives. They share a framework for ranking their roles and managing conflicts when priorities clash. They also explore the challenges of balancing fatherhood with other roles and the need for effective time management. The conversation concludes with reflections on four years of goal setting and anticipation for future episodes.

In this conversation, Rama and James review their goals and achievements from 2023. They discuss their career progression, personal goals achieved, and the challenges of finding work-life balance. Rama shares his experience of becoming a foster carer and the joy of welcoming a child into his life. They also reflect on neglected goals and discuss their plans for the future. Overall, they consider 2023 to be a fruitful year and express gratitude for the positive experiences and growth they have encountered.

In this enlightening episode of Kitchen Conversations, join hosts James and Rama as they delve into their aspirations and plans for 2023. From running a thousand kilometers to exploring the depths of their faiths, they share a comprehensive list of goals that cover a broad spectrum of personal, professional, and spiritual development.

James kicks off the conversation with his ambitious physical health targets, including his running milestones and a keen interest in improving his coding skills and wine knowledge. He also touches on the importance of social interactions and the desire to be more intentional about organizing events with friends and family.

Rama, on the other hand, discusses his exercise goals, aiming for consistency in his routine. He shares his journey of personal development through tools like Grammarly and ChatGPT, and his spiritual aspirations involving a deeper understanding of the Quran. Professionally, he's set on career progression within the public service and has a keen interest in content creation, aiming to double his YouTube video count and share positive insights about Islam.

Together, they also brainstorm ideas for improving their podcast and engaging with their audience more effectively. From setting SMART goals to pondering the benefits of spontaneous social interactions, James and Rama provide a relatable and insightful look into the process of setting and pursuing goals.

Tune in to this episode of Kitchen Conversations for a dose of inspiration, laughter, and a few handy tips on goal setting that might just spark your own journey of growth in 2023. Whether you're a runner, a writer, or someone looking to make this year count, there's something in this conversation for you.

In this episode of Kitchen Conversation Rama and James talk about doing a 10km challenge and training for a run together as they reflect on life and the journey along the way.

2022 In Review

In Episode 49 of Kitchen Conversation Rama and James talk about holidays and how they plan them as they reflect on life and journey along the way.

In Episode 48 of Kitchen Conversation Rama and James talk about celebrations as they reflect on life and journey along the way.