"Kitchen Table Wisdom - Love, Liberation & Black Food Memory," explores how everyday foods in African diaspora kitchens have long been a language of affection, survival, healing, and resistance.

Mama Ayanna Davis joins me to talk about garlic honey, mustard paste, lavender, and other spices — foods that nourished bodies and relationships.

Foods that carry healing forward when health itself is being politicized.

This season, I invite you to: • Practice self-love through nourishment • Share intentional meals with a partner and friends • Talk with family about where your food stories come from

Pull up a chair to the Food Indy table and find recipes at befoodindy.com