"You on your period?"   The question that women probably hate to hear the most.  It minimizes all of the changes that our bodies are actually going through and what we need to manage our hormonal fluctuations.  Women go through many different phases, all hormonal, sometimes difficult, largely magical.

In this episode of the Food Indy podcast, we’re sharing the journey of going from girl, to maiden, to queen and the foods that tie them all together.

Listen in today!

Theme music by Lehnen Chaumette Brown

Editing and Matering by One Hitter Entertainment

Leave your comments on the episode on Apple Music or Spotify!

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Are you convinced yet?  Climate change is real and those storms are catching us off guard, but you can prepare your kitchen with these 10 foods that will keep you fed, nourished, and more resilient.  Tune in!

intrested in exclusive content? The Food Indy Patreon page has it.  Patreon.com/foodindy

Want to explore 1-on-1 coaching? Go to Befoodindy.com

We often celebrate holidays without knowing the meaning behind them.  Yes, a day off is enough reason to celebrate, but how about we dig into the history a bit.  Tune in to this short episode and let's talk.  Drop your comments and get into the conversation!

Ever wondered what the story is behind Juneteenth and why it's celebrated?  This pocket podcast offers a thrilling look into the history of this holiday and how it takes us back to our ancestors on the shores of West Africa.  Tune in!

Head over to Patreon for recipes from this episode!

patreon.com/foodindy

Want to eat for a better mood and memory?  Ever wondered if there is a way to make soul food, brain food?  In this episode, Suzette Chaumette is in conversation with Neurologist Dr. Claudia Muñoz,  who shares her food VIPs and other advice that help strengthen our most important organ - the brain! Listen in!

Check out her socials @neurocurious

In our last episode, The Politics of Food, I left a few things out that I thought would be important for you to know about where our food comes from, so I decided to hit record again!  Learn about where food comes from, policies and practices that affect its movement to your neighborhoods, and how we can all get closer to our food.  Tune in!!

If I asked you where your food comes from, you would probably say the grocery store, a farm, or the farmers market, but where does your food actually come from? Where does is grow and where is it processed? Do you know who or what corporations control the movements of your food from the farm to your plate.

In this episode of the Food Indy podcast, guest Tanya Forsberg and I explore where food comes from and the forces that control it’s movement across the globe. 

Tune in for a very insightful conversation with tips that you can use to get closer to your food.

Find us on Instagram @itsfoodindy and TikTok @foodindy

A story of how it all started with my Mama in her kitchen.

Join the conversation and share a favorite food story about you, your mama, an auntie, godmother, or grandmother who shaped your life of food.  Share on Instagram @itsfoodindy and TikTok @foodindy

A special shout out to Adrian David and Salim Najee-Ulluh from One Hitter Entertainment, who challenged me to reach deeper into my own story.  Thank you!

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In a world where food takes a back seat to our busy lives, each Food Indy episode takes you on a quest to rediscover the deep relationship between what we eat and how it interacts with culture, politics, history, and public health.

In this episode you will hear more about food inspiration, healing, and connections. This 2025 Earth Day episode has lots of Earth friendly tips that are easy to do right now.

-Stretch your budget with healthy grocery shopping

-Hear ideas for reducing plastic in your life

-Learn how to transform food waste with worms

Tune in every other Tuesday, 10:00 Pacific to the Food Indy podcast on Apple Music and Spotify and get closer to your food.

YouTube and TikTok: @foodindy

IG:@itsfoodindy

Patreon:@foodindy