Sweet and savory cinnamon sandwiches are both easy to make and taste pretty good!!! Watch as Lauren Rae cooks up a treat that you can eat on the run, or while out on the open road.

It always seems like cooking a great meal is always a tedious task but Lauren Rae proves all you need is a few ingredients and about 30 minutes to cook up a healthy meal that you can eat on the go!

Lauren Rae shows just how quick and easy it is to make a snack that's good for you and that you can eat on the go!

Lauren Rae is serving up a healthy tuna salad! Of course, everything's better when its wrapped in lettuce! Lauren prepares a refreshing tuna salad using hummus, dijon mustard, green onions, avocado and of course, tuna!

Have questions for Lauren? Or would you like to see a certain dish prepared on the show? Ask her on twitter! Use the hashtag #ASKK2R and she'll definitely respond... Follow her on Twitter @laurenraelife

Lauren Rae will teach you how to make one of her favorite Mediterranean snacks: Hummus! With the main ingredient garbanzo beans you can now make a snack that's high in fiber and low fat before you head out on the road!

Lauren Rae has another easy recipe that can be fixed before you head out on the road! As a fitness expert and lifestyle coach, Lauren is able to help truckers prepare quick and easy meals for the road!

Lauren Rae is a fitness expert and healthy lifestyle coach and new host of her own show on CFFNATION.COM. Lauren’s new show on CFFNATION.COM helps truckers and their families learn new healthy ways to cook at home and on the road. Lauren has an inspired approach to holistic wellness and utilizes lifestyle coaching, functional exercise and nutrition programs to help you look and feel your absolute best. On the first episode of “From the Kitchen to the Road” Lauren teaches you how to make protein pancakes! A meal that can be prepared easily before you head on the road or even in the cab of your truck! Watch Lauren each week for new episodes and ideas. Don’t forget to COMMENT and ASK QUESTIONS in the section below! For more information on Lauren visit www.laurenraelife.com or follow her on Twitter @LaurenRaeLife