Aymie is back with us to give us the Period Talk we should have got in high school. This episode we talk about PMS, hormones, how to navigate negative emotions around your period, how to communicate these feelings and so much more!

Host: instagram.com/kendramcgowan_

Pod: instagram.com/toxicconfidence

Guest: instagram.com/aymiealexandra

www.aymiealexandra.com for Kitty Klass & 1 on 1 with Aymie

Go to the Toxic Confidence IG to see how you can win the ultimate Self Love Gift: a 1 on 1 with Aymie and a $150.00 GC to Byoote Swim for Valentine's