The hardest part about prep is slowly losing your Self Identity to grasp on to a very niche goal. A prep is a major accomplishment but we tend to lose sight of why we are reaching that goal in the first place... This episode you get to join Kendra & Faith as they dive in to Prep Identity (Evil Faith), rebounding, best and worst preps, how to manage post show blues, refusing to fit in to a category (small box mentality) and so much more!

FAITH: instagram.com/faith_singleton

KENDRA: instagram.com/kendramcgowan_

POD: instagram.com/toxicconfidence

WE ARE SO BACK BABY!!!

First episode back in months and we dive in to 28 of my top lessons I have had in life so far that I think will translate to all of you! Business struggles, procrastination, learning how to love and so much more. Tune in to this episode for some motivation! Im so happy to be back!

Chloe and Kendra talk all things crash dieting, yoyo dieting and fads. The girls chat about what weight really is, the programming we have around the scale and losing "weight" and so much more. The girls talk about when they truly found the most balance when it comes to their overall wellness and how you can achieve balance!

Chloe: instagram.com/_chloecatherine

Kendra: instagram.com/kendramcgowan_

TC Podcast: instagram.com/toxicconfidence

Traumas, Triggers and Tests... In this episode Kendra brings back Aymie @aymiealexandra to talk about the ways we sabotage our relationships. How to overcome past relationship trauma and not bring it in to future relationships and how to identify the triggers that come up. This episode we dive in to showing up as the BEST versions of ourselves and how to attract and maintain our "ideal" relationship. This episode is packed with self healing and learning techniques!

aymiealexandra.com

kensmgmt.com instagram.com/kendramcgowan_

instagram.com/toxicconfidence

Trauma

Kendra has Paulie on this weeks episode to talk about all the Reality TV tea... as well as how to build a successful Onlyfans and what to look for in an agency. Paulie talks about his goals and removing the rapists and creeps from Hollywood and so much more. He tells us about building a successful business, how to deal with multiple personality types and energies in business and genuinely what makes an amazing person. You're not going to want to miss this episode!

Paulie: instagram.com/paulcalafiore_ thetenmgmt.com

Kendra: instagram.com/kendramcgowan_ kensmgmt.com

instagram.com/toxicconfidence

Aymie and I talk about "toxic masculinity" and the skewed perception social media has given us on finding the perfect match... This episode is so key for both men and women to understand that YOU have the choice, no one else on what YOU value in a partnership. We also chat about the "feminist" movement and what it was actually meant to be... We go over what is IDEAL to you and how that may not look like what social media wants for us and that men... most women don't want your money. Trust us.

Aymie: aymiealexandra.com instagram.com/aymiealexandra

Kendra: kensmgmt.com instagram.com/kendramcgowan_