Do you have someone in your life who you love who experiences anxiety and depression? Then this episode is for you. 

There are so many amazing resources about mental health out in the world, but what about for the people who want to support them in the best way possible?

We interview Kjrstin (also goes by KJ) who is a licensed therapist and she goes into specific ways for you to help your friends and family, especially post pandemic effects.

To connect with KJ:
Website: SummitFamilySupport.com
Email: [email protected]


And if you are wanting to take the next step in your health journey, join the Healthy Confident Women Facebook for fun challenges, giveaways, and more trainings: https://www.facebook.com/groups/confidenthealthywomen/

Instagram: @andrea.befus