Are you feeling overwhelmed by the pandemic, wars happening overseas, conflict over politics, or events happening in your family? 

This episode teaches the 3 Steps to Stop Feeling Overwhelmed by the heaviness of the world.

Tune in to learn how to feel peace and stop the negativity.

To take the next step in your health journey, join the The Healthy Confident Women Facebook Group: https://www.facebook.com/groups/confidenthealthywomen/

Do you have someone in your life who you love who experiences anxiety and depression? Then this episode is for you. 

There are so many amazing resources about mental health out in the world, but what about for the people who want to support them in the best way possible?

We interview Kjrstin (also goes by KJ) who is a licensed therapist and she goes into specific ways for you to help your friends and family, especially post pandemic effects.

To connect with KJ:
Website: SummitFamilySupport.com
Email: [email protected]


And if you are wanting to take the next step in your health journey, join the Healthy Confident Women Facebook for fun challenges, giveaways, and more trainings: https://www.facebook.com/groups/confidenthealthywomen/

Instagram: @andrea.befus

Have you ever felt confused on what it actually means to be healthy?

The world gives you SO many definitions and it can feel so confusing, overwhelming, and even frustrating. 

If you are wondering how you can measure your "health" without looking at BMI or the number on the scale, then this episode is for you.

If you are wanting to take the next step in your journey, join the Healthy Confident Women Facebook Group: https://www.facebook.com/groups/confidenthealthywomen/

Andrea is active on Instagram in her DMs, so shoot her a message with your thoughts and she would love to hear from you: @andrea.befus

If you are someone that struggles with decision making or you're not sure how to make good decisions without needing accountability, then this episode is for you.

In this episode, we discuss...

• Why you're struggling with making decisions
• What the actual problem is (because it's not your decision making)
• How to overcome this patterned behavior that you're seeing

To take the next step in your journey, join the Exclusive Healthy Confident Women Facebook Group: https://www.facebook.com/groups/confidenthealthywomen/

Follow Andrea on Instagram: @andrea.befus

Wanda Howard is a Parenting Coach who shares an alternative to the "Forget yourself and go to work" attitude of being a parent that can lead to overwhelm, burnout, and anxiety. She shares with us her tips to being intentional and actually having fun while being a parent!


How to connect with Wanda:
Join her fantastic Facebook Group: https://www.facebook.com/groups/2870979646523904/
Shoot her a DM on Instagram: https://www.instagram.com/successwhereur/


And of course, to take the next step in your Health & Confidence Journey, join the Healthy Confident Women Facebook Group: https://www.facebook.com/groups/confidenthealthywomen/

Two weeks ago I experienced my first anxiety attack. I wanted to document it for two reasons: maybe something could help you and also something really interesting happened during it that I wasn't expecting.

To take the next step in your journey, join The Healthy Confident Women Facebook Group: https://www.facebook.com/groups/confidenthealthywomen/

Follow Andrea on Instagram to get daily tips and meal ideas: @andrea.befus

On today's episode we chat with Monica Tanner who is an expert Relationship & Intimacy Coach! She reveals her 5 Ways to Keep Your Relationship Sizzling Hot and tells some hilarious and inspiring stories from her life.

If you want to learn more about what she does, click here to download her FREE guide: www.onthebrightersideofmarriage.com/5things

If you are wanting to take action in your Health & Confidence Journey, then join the Free Healthy Confident Women Facebook to get your downloads and submit your questions to be answered on a future podcast episode: https://www.facebook.com/groups/confidenthealthywomen/

This episode is all about the most common conversation I'm hearing right now...

You can expect to learn:

What the actual problem is that's happening (because it's not the swimsuit or your body)
How you can change your thoughts so being self-conscious doesn't even become an option
How you can stop living in "default mode"

Click here to join the Healthy Confident Women Facebook Group: https://www.facebook.com/groups/confidenthealthywomen/

Welcome to the Healthy Confident Life Podcast! This is where we talk about the REAL solutions for you to live with mental, emotional, and physical health so we can confidently say NOPE to the fads that we already know don’t work.

In this episode you can expect to experience:

• The story of how I went from wearing batman pajamas and a tutu to starting a podcast about Health & Confidence
• How to avoid turning into a monster while working on your physical health
• The moment  you realize that Health & Confidence are not mutually exclusive

To submit YOUR question to be answered here on the podcast, go to https://www.facebook.com/groups/confidenthealthywomen/
To contact Andrea, send a DM on Instagram to @andrea.befus

In this episode, you can expect to hear:

• Exactly why you're feeling overwhelmed by the diet industry
• A story from when Andrea was a baby in Japan
• How science tells us to reduce overwhelm

Join Andrea's community here: https://www.facebook.com/groups/confidenthealthywomen/