In this episode I touch on setting reasonable expectations for yourself going into the new year and not putting to much pressure on yourself. Have a fun new year!

Books I’ve read, have been reading, or have had trouble finding interest in!

TRIGGER WARNING!!! in this episode i talk about anxiety, depression, intrusive thoughts, and eating disorders. i want to express the importance of caring for yourself and reaching out for help. i hope you’re all doing well! :)

music often helps me get through hard times, adds to special memories, and can be a part of daily life. in this episode i talk about many of my favorite artists and songs! enjoy!

In this episode, I chat about holiday stress, how to combat it, and the importance of spending time with your loved ones including yourself! :)

In this episode, I talk about ideas and ways to take care of your mind, body, soul, and just yourself in general. These are some things that I do when I’m having a rough time, or things I do when I just need a break from work or school. I hope this will give you inspiration to take a breather! Enjoy!

This episode is mainly about the very hot topic of social media. I talk a lot about comparison of our lives to the ones we often see portrayed on social media as well. I also chat about the train wreck that was the latest episode of The Bachelorette. Enjoy!

In this “first” episode I am talking about my plans for this podcast, why I chose to start it, and potential topics for upcoming episodes. I hope you enjoy!