Join Host & Life Coach, Kimi as she dives into narcissism, how to recognize narcissistic tendencies and steps to overcome the narcissist. 

Note: This episode is not a substitute for mental health therapy or coaching. 

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Join Writer & Blogger, Aaron Pandher and Life & Wellness Coach, Kimi Randhawa-Bir as they dive into the importance of friendships. The episode touches on a previous anonymous submission which had one wife feeling deeply insecure about her husband’s best friend. Aaron and Kimi weigh on what friendships mean to them and how they have manifested in their lives. Follow Aaron on his blogging journey on Instagram @thoughtsbyaaron and join the host for more life coaching tips on Instagram @KlaritybyK Support the show

Join Pink Orchid Studio Co-found, Shannon Mann and Life & Wellness Coach and host, Kimi as they dive into discussing why women attack each other and the culture surrounding women on women hate on social media. Shannon sheds light on her personal experiences and Kimi taps into the learned behaviours through intergenerational trauma factoring into this level of criticism. Follow along Kimi @KlaritybyK and Shannon @shannonmannofficial on Instagram for more conversation.Support the show

Join Life and Wellness Coach, Kimi, as she walks you through identifying some signs of low self confidence and self worth, personal experiences and steps you can take to navigate moving through your confidence struggles and people pleasing.Follow Kimi @KlaritybyK also follow @thebraincoach, Nawal on Instagram for more resources like the one shared in this podcast.Disclaimer: This podcast is not a substitute for therapy. If you are currently struggling with mental health issues, please connect with a therapist in your area.Support the show

Join Life & Wellness Coach, Kimi as she walks you through the basics of establishing boundaries and navigating feelings of shame. Follow on Instagram @klaritybyk and go to www.klaritybyk.com if you would like to set up a time to chat further about one on one coaching.Support the show

Six Hours to a Better RelationshipListen in on how you can better your relationship with John Gottmann’s tips in just six hours!Bringing klarity to your lives once again, Kimi (Host & Life and Wellness Coach), starts off Season 2 speaking on marriage and relationships with special guest, Poonam Saini. Follow on Instagram @KlaritybyK and be sure to check out www.klaritybyk.com if you would like to get in touch with the host for your personal one on one coaching needs.Resources for this episode include:6 Hours a Week to a better relationship https://www.gottman.com/blog/6-hours-a-week-to-a-better-relationship/36 Questions that lead to lovehttps://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.htmlThe 5 Love Languageshttps://www.5lovelanguages.com/Support the show

Join Host, Kimi as she walks you through her journey with emotional abuse and how that impacted her everyday life as she struggled with building that meaningful relationship with her in laws.She speaks directly to “Braving” connection by Brene Brown. How in order to form connection there are 7 pillars of the acronym Braving that need to be present. Her hope is through defining abuse, recognizing abuse and how to form healthy relationships, we can create boundaries to protect our own energy. Trigger Warning : Anxiety, Depression, Abuse, Suicide.

Join Kimi and Guest Co-host, Aaron (@thoughtsbyaaron) as Aaron discusses his personal journey overcoming Toxic Masculinity. This societal conditioning that has jeopardized the health and wellness of men in our community is dismantled with honest, raw conversation. It is powerful and empowering, an episode to be shared with all the boys and men in our lives. We dive further into establishing boundaries, communicating toxic patterns with our parents and discussing anonymous submissions.Follow Aaron’s journey @thoughtsbyaaron on Instagram or his style guide inspiration @outfitbyaaron.Go to www.klaritybyk.com to submit your thoughts, reflections or experiences under the Ask Klarity By K. Promo Box anonymously for a chance to be featured. Support the show

Join Kimi and Guest Co-Host, Kim, Founder of the Ik Sahara Foundation as they discuss the Modern Day Slavery that Sex Trafficking has now become. The episode unfolds with Kim discussing how traffickers often lure their victims, how victims struggle to escape the trafficking web and what to watch out for on social media with our youth. Follow the Ik Sahara Foundation on Instagram @iksahara_ if you would like to find more resources on learning more about human trafficking, sexual abuse and domestic violence.Go to www.klaritybyk.com and submit your Anonymous Submission for a chance to be covered on Instagram or this podcast.

Join Kimi and Guest Co-host, Meenakshi, Founder of The Lotus Movement (IG @the_lotus_movement) as they discuss their personal experiences with anxiety and postpartum anxiety. Meenakshi speaks about the importance of normalizing the conversation surrounding mental health and her journey with Postpartum Anxiety after having her baby girl. Check out www.klaritybyk.com to submit your experience anonymously under Ask Klarity By K. for a chance to be discussed on the podcast or on Instagram at the official @KlaritybyK account.Support the show