Didn't have an established plan or agenda today like normal so I winged it. Hope you enjoy!

I hope you enjoyed listening to the podcast as much as I did making it! Talked about the difference shoes make in running and the difference between sprinters and distance runners.

Welcome to Season 2!! If your new, welcome I'll be talking about XC courses and JV stories.

Today I talk about my favorite workouts to do and the conditions I like to do them in. I hope you enjoy this podcast as much as I had making it!

We discuss diet, advice for new runners, and proper hydration. Hope you enjoy!

Welcome back!! Today's podcast is a little different I found out how to record with someone! To see how it unfolds come and listen.

In this episode we delve into the rabbit hole of world records in running and relatable talk during runs or races, and end with talk about pre race stress and how I personally cope with it 

Talking about running in media, vaporflys, and how running effects mental health.