In this Meditative Key Moment, I have an interesting little mantra for you.
We’re familiar with phrases that string together three sequential letters of the alphabet like ABC and XYZ. So here is a QRS sequence as a mantra that represents the three basic qualities of the meditative state.

In this Meditative Key Moment, I have an interesting little mantra for you. We’re familiar with phrases that string together three sequential letters of the alphabet like ABC and XYZ. So here is a QRS sequence as a mantra that represents the three basic qualities of the meditative state.

KM 18 The Q-R-S of Meditation

Meditative Key Moments with Tony Rubbo that you can fit anywhere in your day for a quick relaxing and restorative break, and Reflective Key Moments where Tony talks meditation, spirituality, philosophy, and ideas for an empowered life in quick three minute episodes.

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KM 18 The Q-R-S of Meditation

KM 18 The Q-R-S of Meditation