This Key Moment features narration and the lyrics to the eleventh and final song in the Framework of Illusion concert series. The song is also a mantra that you can remember. So you will now fulfill your hero’s quest and find that home within yourself to experience your enlightenment. And then the final assignment, if you choose to accept, is to remember the mantra and recite it by memory.  And helping you on your final assignment is the fact that the lines of the mantra follow the letters of the alphabet, starting with the words alive, breathing, calm and deeply, and so on. So sit back, relax and totally immerse yourself in the moment as you experience the fulfillment of your quest.

This Key Moment features narration and the lyrics to the tenth  song in the Framework of Illusion concert series. You are now ready to fulfill your hero’s quest and experience your enlightenment. All that’s left to do is review the steps of the journey and to realize that the fulfillment of your quest - your enlightenment where you reach the final destination, which is that home within yourself - will happen in the blink of an eye.

So sit back and relax ... and review and prepare to achieve the ultimate goal.

This Key Moment features narration and the lyrics to the ninth song in the Framework of Illusion concert series. So now that you have confronted all the challenges of the Framework of Illusion, you are ready for your final training to fulfill your hero’s quest and experience your enlightenment.  So claim the eternal swords that will pierce through the final illusion, as you sit back and listen ... and move toward your crowning achievement.  

Note: Eternal Swords represents the Practice of Keyholder Meditation with its 49 training modules, each beginning with the letter ‘s’.      Eternal Swords = Eternal S words.

This Key Moment features narration and the lyrics to the eighth  song in the Framework of Illusion concert series. So now that you have confronted three challenges of the Framework of Illusion, you are  ready for the greatest challenge of all - our own thoughts as they are related to the outer world. So get ready for a song of riddles designed to take you beyond your mind so that you can feel the flow of life, join the show, and just let it go. And here you’ll be listening to the original version of the song, 'Let it Go'.

So sit back and relax, and continue your hero’s quest, because here is the next song in the soundtrack of your Inner Journey.

This Key Moment features narration and the lyrics to the seventh song in the Framework of Illusion concert series. So now that you have confronted the temptations and negativity of  the shadow world and the challenges of living in a time-controlled reality, you are ready for one of the greatest challenges of our time - the challenge of living with technology - and maintaining a sense of inner calm power and a positive experience of life in the midst of our technology and how fast every is moving.

So sit back and relax, and continue your hero’s quest, because here is the next song in the soundtrack of your Inner Journey.

This Key Moment features narration and the lyrics to the sixth song in the Framework of Illusion concert series. So now that you have confronted the temptations and negativity of  the shadow world, you are ready for the challenges of living in a time-controlled reality. And we do this with the quality that keeps us grounded through the passing of time - the quality of patience - the spirit of Waiting.

In our ‘Through the Keyhole’ series, we look through the keyhole to reveal insights about our meditation and reflection practice and what new things are happening.  In this episode, I share how we will be finishing our first season of Key Moments with six special episodes.

This Key Moment features narration and the lyrics to the fifth song in the Framework of Illusion concert series. So now that you have developed your inner calm power in the Sphere of Solitude, have taken it back into the outer world, into the Framework of Illusion, and are making every day a Journey to the Center, now you will confront a place in the Framework called the Shadow World - a world where negativity and temptations are the masters. So sit back and relax, and continue your hero’s quest, because here is the next song in the soundtrack of your Inner Journey.

A friend of mine shared an experience that she had that I think is interesting enough to share with you - since it represents an intriguing phenomenon that is part of our cultural landscape. She explained that one morning at 5 AM she was awakened by a light entering her window. In this Key Moment, I’ll share her experience along with an intriguing correlating story.

In this meditative Key Moment, we will use the combination 1-4-20 to unlock a new way of experiencing the human body. And it will be the basis of a meditation that we can practice at any time. Or we can use it in a reclining supine position on the bed or sofa or floor to experience a unique state of being and achieve an usually deep state of relaxation.