Hi, Tony Rubbo here, and thanks for joining me. This episode is part of our Keyholder member content, so please visit patreon.com and type tony rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe.  If you do, in this member Key Moment I’ll talk about how to not let stress get the best of you, which is so easy to do in our world today.

In Episode 23, I introduced 'The Framework of Illusion' as a virtual concert experience in which you are the main character on an inner journey, and the twelve songs are like the soundtrack of your journey. The lyrics and some narration will be featured in Key Moments beginning with this first one, titled 'A Door in Time and Space'.

In this reflective Key Moment, I offer you a theory, which if true, can provide you with a fountain of youth … or at least a fountain that slows the aging process.  Studies point to this theory being true; but I don't know if the idea has been presented quite the way that I’ll be presenting it here. So join me to discover what the acronym COBY stands for, and how you can use it in your life.

In this Reflective Key Moment, we'll take a quick deep dive into a topic that has inspired so many  stories and movies, and that is the Hero's Quest. A metaphor for human life, the Hero's Quest belongs to each and every one of us.  In this powerful episode. I open a doorway for you to go on your own Hero’s Quest by asking you some key questions.

In this Meditative Key Moment, we look at one of the very basic benefits of meditation – the relieving of stress in our everyday life. Here we will do a simple step-by-step process resulting in a state of relaxation that will refresh and prepare you for whatever lies ahead in your day. As always, all under three minutes.

Hi, Tony Rubbo here, and thanks for joining me. This Key Moments episode is part of our Keyholder member content, so please visit patreon.com and type tony rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe.  If you do, in this member Key Moment,  I’ll share four experiences I had that certainly have a sense of synchronicity about them, but maybe something more. You can be the judge!

Here is a Key Moment that reflects on a part of the body that many of us want to improve. The acronym FACS in FACS Machine represents that part of the body and how we want to improve it. So make your physical fitness journey so much more fun and engaging when you work your workout like a machine - a FACS machine!

In Episode 23, I introduced the Framework of Illusion as a virtual concert experience in which you are the main character on an inner journey, and the twelve songs are like the soundtrack of your journey. In this episode, I’ll share the meaning behind each of the songs.

Now that you have been practicing meditation and reflection with Key Moments, in this episode, I’ll be sharing  the idea behind its theme, and its purpose of  having you opening those doors in your life that are most important to you.

In this meditative Key Moment, we will travel through the inner space of our body, with the result being progressive relaxation of those areas and points that we pass through, and bringing a state of inner calm and empowerment into your day.