In this Meditative Key Moment, we will experience one of the key elements of meditation, Inner Silence, which means letting our  thoughts subside for a moment, with the result being a state of mentally calming and revitalizing inner quiet. To achieve an inner quiet state, there is an obstacle that usually isn’t mentioned in meditation methods. Here we will discover that obstacle and how to handle it, so that we can actually accrue all those benefits that have come out of all the meditation research.