In this first Reflective Key Moment, I’ll be sharing what the Key Moments Podcast means to me: how it is like a conversation with a friend, and a special kind of meditation course, with its format of episodes all under three minutes in length. Then I give a little example of how you might use Key Moments in the course of your day, and discover your own personal ways to use them. In future episodes, where I go behind the scenes to talk about what we are doing in our Key Moments practice, I will also refer to them with the title, ‘Through the Keyhole.’ And so the next one will be, Through the Keyhole (2), and so on.