Hi, Tony Rubbo here, and thanks for joining me. This episode is part of our Keyholder member content, so please visit patreon.com and type tony rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe.  If you do, in this member Key Moment, we will look at two forms of meditation. For some, it may be new, and for others it will be a review. Either way I think it will be a valuable episode, especially if you follow it through to its sequel, Sitting for Solutions,in episode 54.