Hi, Tony Rubbo here, and thanks for joining me. This episode is part of our Keyholder member content, so please visit patreon.com and type tony rubbo in the space that says ‘find a creator’ to see if you’d like to subscribe.  If you do, in this member Key Moment, we will recall that nack in Episode 49 titled The Tale of Two Sittings,  we looked at the two main forms of meditation: open  monitoring and focused attention. And at the end of the episode,  I shared that I would be combining the two in this episode. So in this Key Moment, we will explore a method of finding solutions to problems or puzzles in our life by combining the two forms of meditation.