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Km41 #28 - Corrida na rua VS na esteira, quais as vantagens/desvantagens de cada método?
No episódio #28 do podcast Km41 André Moraes e Murilo Groschitz discutem sobre as vantagens e desvantagens de se correr na esteira VS na rua. A esteira é efetiva para melhorar a sua performance? Ela é aliada ou vilã na prevenção de lesões? Tudo isso e muito mais nesse episódio imperdível!
Referências:
1) Andrew M. Jones & Jonathan H. Doust (1996) A 1% treadmill grade most accurately reflects the energetic
cost of outdoor running, Journal of Sports Sciences, 14:4, 321-327, DOI: 10.1080/02640419608727717
2) A Systematic Review and Meta‑Analysis of Crossover Studies, Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running.
3) SinghG,KushwahG,SinghT,Ramírez-CampilloR,ThapaRK.2022.Effectsofsixweeksoutdoorversustreadmill runningonphysicalfitnessandbodycompositioninrecreationallyactiveyoungmales:apilotstudy.PeerJ10:e13791
DOI10.7717/peerj.13791
4) Is Motorized Treadmill Running Biomechanically Comparable to Overground Running? A Systematic Review and Meta‑Analysis of Cross‑Over Studies.
5) The Effects of Ground and Treadmill Running on Energy Metabolism and Muscle Contractile Properties: A Randomized Cross‑Over Study
Siga-nos no instagram!
@km41_podcast
@andre.ventura.moraes
André Moraes - CRM 157977
Murilo Groschitz - CREF 128565-G/S
Apoie o podcast: https://apoia.se/km41podcast
View all episodes
By André Moraes, médico e corredor amador e Murilo Groshitz, treinador de corrida.No episódio #28 do podcast Km41 André Moraes e Murilo Groschitz discutem sobre as vantagens e desvantagens de se correr na esteira VS na rua. A esteira é efetiva para melhorar a sua performance? Ela é aliada ou vilã na prevenção de lesões? Tudo isso e muito mais nesse episódio imperdível!
Referências:
1) Andrew M. Jones & Jonathan H. Doust (1996) A 1% treadmill grade most accurately reflects the energetic
cost of outdoor running, Journal of Sports Sciences, 14:4, 321-327, DOI: 10.1080/02640419608727717
2) A Systematic Review and Meta‑Analysis of Crossover Studies, Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running.
3) SinghG,KushwahG,SinghT,Ramírez-CampilloR,ThapaRK.2022.Effectsofsixweeksoutdoorversustreadmill runningonphysicalfitnessandbodycompositioninrecreationallyactiveyoungmales:apilotstudy.PeerJ10:e13791
DOI10.7717/peerj.13791
4) Is Motorized Treadmill Running Biomechanically Comparable to Overground Running? A Systematic Review and Meta‑Analysis of Cross‑Over Studies.
5) The Effects of Ground and Treadmill Running on Energy Metabolism and Muscle Contractile Properties: A Randomized Cross‑Over Study
Siga-nos no instagram!
@km41_podcast
@andre.ventura.moraes
André Moraes - CRM 157977
Murilo Groschitz - CREF 128565-G/S
Apoie o podcast: https://apoia.se/km41podcast