KMOJ's Community Viewpoint

In honor of Mental Health Awareness Month, host Clarence Jones sits down with Dr. Lolita King-Bethel, Assistant Director of African Mental Wellness, for a powerful discussion on mental health in African and Black communities. Together, they explore cultural stigma, access to care, and how community-based solutions are transforming mental health outreach.

In this timely and emotionally charged episode of The 4 Opinions, your hosts take a fearless dive into one of today’s most disturbing and revealing topics—the resurfaced abuse allegations against music mogul Sean "Diddy" Combs, brought to light by singer Cassie and several others. But this isn’t about headlines or Hollywood. This episode is about us.

We use this case as a lens to unpack the deeper truths about abuse, silence, and generational trauma in Black and Brown communities. Why do so many victims feel they have no voice? Why is silence rewarded and speaking out punished? And how does the glamorization of power, wealth, and status allow abuse to flourish unchecked?

Together, we’ll explore:

• The cultural dynamics that keep abuse hidden in families, relationships, and the entertainment industry.
• The mental health cost of staying silent—on the victim, their children, and the community.
• How generational trauma continues when we fail to have honest conversations and hold people accountable.
• Ways to empower survivors and shift the culture toward healing, truth-telling, and collective care.
• The role of media, music, and money in normalizing toxic masculinity and silencing women.
• Breaking the “don’t speak on family business” mindset that has protected abusers for decades.

We’ll also offer space for healing and provide practical tips for recognizing abuse, supporting survivors, and starting hard conversations within your own circles. This is more than a podcast—it’s a call to action for community awareness, mental wellness, and breaking toxic cycles once and for all.

Because silence breeds suffering—and the next generation deserves better.

Today’s conversation is not just about celebrity headlines—it’s about real pain, real people, and real healing. The recent revelations and emotional conversations surrounding Shannon Sharpe have stirred deep emotions across our community. Whether it’s his past experiences or the culture of silence many of us were raised in, this moment opens the door to something deeper—the generational silence that often surrounds abuse in our families, relationships, and communities.

Too often, survivors—especially Black men and women—are taught to be strong, to stay quiet, to keep the family image intact. But silence is not strength. Silence keeps the cycle alive.

Today, we’re peeling back the layers and asking the hard questions:

• How do we overcome abuse when speaking up feels like betrayal?
• Why is silence so common—and so dangerous?
• What does healing really look like?

This is a space for truth, vulnerability, and transformation. Let’s talk about what it means to reclaim your voice, your power, and your future. ✊🏾🖤

In the heart of our lives—where the grind never stops, where the past lingers loud, and where the pressure to keep pushing weighs heavy—we carry invisible bags—bags packed tight with what we were taught, what we survived, and what we never had the space to unpack.

We were told to stay strong.

To keep quiet.

To tough it out.

To never show weakness.

But what happens when those lessons start showing up in our adult lives as fear, anxiety, overgiving, or emotional shutdown?

Tonight on The 4 Opinions, with our guest Dr. Rashida Fisher Tranquil Temper we’re cutting deep into the truth with: 

“Letting Go to Let Go.”

This ain’t surface talk.

This is about sitting with the root of our habits, dismantling the silence, and finally asking ourselves:

What am I still carrying that’s not mine to hold anymore?

We’re unpacking:

Why we overextend for people who don’t return it

How abandonment in childhood can shape our choices as adults

The weight of unhealed trauma in our relationships

And the journey from survival mode to self-liberation

Because letting go isn’t weakness—it’s wisdom.

And healing? That’s real power.

So lock in wherever you are—on the move, at work, or winding down.

You’re tuned into The 4 Opinions, where four real ones come together to have the conversations we were never given space for.

Only on 89.9 KMOJ – The People’s Station.

Let’s talk about it. Let’s release it.

Let’s let go to let go.

Being a woman in entrepreneurship is both a gift and a grind—a crown and a cross. It’s the freedom to create your own lane, write your own checks, and build your vision from the ground up. But let’s be real—it’s also long nights, self-doubt, unpaid labor, and carrying the weight of the world while still showing up like everything’s flawless.

In a world that applauds our hustle but rarely acknowledges our exhaustion, we find ourselves navigating a double-edged sword: sticking and staying, even when the money’s inconsistent, the support is shaky, and the pressure to perform is heavy.

It’s deeper than branding and followers—it’s about balance, boundaries, and knowing your worth even when the world tries to underprice it. It’s learning how to lead without losing yourself, how to rest without guilt, and how to show up in business without shrinking in spirit.

This conversation is for every woman who’s been out here building from scratch, wearing all the hats, being her own investor, her own marketing team, her own everything—while still trying to keep her peace and protect her purpose.

Because entrepreneurship isn’t just a career—it’s a calling. And while the road may be rocky, the rewards are rooted in resilience.

Let’s talk about it. The real. The raw. The rise.
 Because we don’t just run businesses—we birth legacies.

Spring is Here—Let’s Clean More Than Just Our Closets

Spring cleaning has always been more than just tradition—it’s culture. It’s that time where we wash the walls, flip mattresses, organize the chaos, pack up the winter, and make room for the new.

But what if we took that same energy and applied it to our lives?
What if we cleaned out our minds, reset our routines, and decluttered our spirits?

Join The Four Opinions as we dive deep into what it means to do a soul-level spring cleaning. From mental health to physical wellness, we’re talking all the ways to reset, refresh, and realign as we step boldly into a new season.

Because sometimes the best glow-up starts with a good ol’ clean-up—from the inside out.

"Closing Out Women's History Month with Trailblazing CEO Crystal Eaton-McGaster: A Real Talk on Physical Wellness and Breaking Generational Habits

As we wrap up our celebration of Trailblazing Women for Women's History Month, we’re honored to bring on a powerhouse guest — Crystal Eaton-McGaster, CEO of The Weight is Over. She’s not just leading a movement; she’s living it. Crystal dives deep into her personal testimony, sharing how she broke free from the cycle of temporary fixes and crash diets to embrace a sustainable, healthy lifestyle.

Her story reminds us that true wellness goes beyond the numbers on a scale. It’s about healing from the inside out, challenging the norms we’ve inherited, and rewriting the narrative of what health looks like in our communities. Crystal unpacks why prioritizing physical health is a radical act of self-love and how making yourself a top priority is essential.

This conversation isn’t just about weight management — it’s about breaking generational habits and confronting the stigmas that often hold us back. It’s about pushing past the pressures of quick fixes and embracing long-term change. Crystal’s mission is clear: to shift the focus from short-term results to lasting transformation.

Now that’s Black magic — resilience, strength, and unapologetic self-care. And that’s exactly what we celebrate this month and every day.

We Are Marching On!
This March, in celebration of Women’s History Month, we are boldly moving forward—honoring the trailblazing women who came before us and empowering those who are rising today. Our focus is clear: breaking down what true success looks like, staying mentally and emotionally strong, and placing mental health at the forefront of our journey.

Throughout the month, we’ll dive deep into meaningful conversations and share practical strategies on:

• How to build a legacy rooted in purpose, passion, and impact
• Developing systems that align with your goals and support sustainable growth
• Creating structure and routines that foster discipline without sacrificing self-care
• Mental health tips and daily wellness practices that strengthen your inner foundation
• Balancing ambition and rest—because being a powerhouse includes knowing when to pause

This is more than a celebration—it's a call to action. Let’s lift as we climb, connect through shared wisdom, and continue blazing trails for the future. March on with us—strong, structured, and unstoppable.

 As we continue to celebrate Trailblazing Women during Women’s History Month this March, we take a moment to reflect on the importance of balance in the journey of becoming a woman who paves the way for others. Together, we explore the daily routines, wellness practices, and stress-reducing strategies that not only empower us but also honor and celebrate the strength of women making history every day. 

March is Women’s History Month—Salute to the Queens Breaking Barriers!

This month, we recognize women's power, leadership, and resilience shaping the game in every space. For those navigating urban and professional worlds, success isn’t just given—it’s earned through hustle, strategy, and unwavering determination. From setting personal goals to pushing past obstacles unique to our environments, the journey is real, and the impact is undeniable.