Have you ever winced climbing stairs or heard a terrifying click in your joint? You are not alone—knee pain accounts for a massive 5% of all doctor visits, but the solution might not be what you think. In this video, we break down a groundbreaking JAMA review that challenges everything we know about osteoarthritis, patellofemoral pain, and meniscal tears. We reveal why knee surgery is often no better than a placebo for common conditions and explain why an MRI showing a tear might be misleading. Discover the grand unifying theory of knee care and learn the three evidence-based steps—education, exercise, and self-management—that actually work to stop the aching and get you back to moving pain-free.

Watch on YouTube with subtitles: https://www.youtube.com/@whatthestudysays
Podcast: https://podcasts.apple.com/tw/podcast/what-the-study-says/id1814559387
FLink: https://open.firstory.me/user/cmao5odis0eyf01w36mahd8ub/platforms
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