<p>Let's save hips and knees.</p>
<p>Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.</p>

Let's save hips and knees. Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.

Knees out is right but so wrong.

Follow me, my training, my book, my calls - the traveling circus platform.
I want to provide you with my learning from 12+ years of coaching and running a gym.
Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.

https://www.skool.com/grex-5827/about

Want to train with me? Join the WhatsApp group:
https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU

Questions? @gregorgrex on IG.

Health & Fitness

Fitness

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

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Knees out is right but so wrong.

Knees out is right but so wrong.