Grex Traveling Circus

Why stretching will give you short term relief but no long term progress. The body wants to be used a certain way - the myotome map.

Let's save hips and knees.

Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.

Let's talk about what can't be shown in a pdf or excel.

Traveling Circus Platform:

https://www.skool.com/grex-5827/about

IG:

@gregorgrex

@we.are.grex

Was heißt das denn eigentlich?

Eier sind schlecht. Cholesterin. Verstopfte Arterien.

Mein Versuch komplexe Dinge zu verstehen und verständlicher zu erklären. Ohne Anspruch auf Vollständigkeit.

Was ist denn die Alternative?

Gratis Link zum Nutrition Buch:

https://beacons.ai/grex

Instagram:

@we.are.grex

Fragen:

[email protected]

Höhen und Tiefen.

Greg im Talk mit Benni und Flo über die Anfänge des Gyms. Von 2010 bis in die Zukunft!

How to make a change in the world of fitness? One coach and one gym at a time.

𝗟𝗼𝗿𝗲𝗻𝘇𝗼 𝗠 𝗛𝗲𝗿𝗻𝗮𝗻𝗱𝗲𝘇

How to make a change in the world of fitness? One coach and one gym at a time. Guest: Logan, Owner Deuce Gym

Deuce Gym

How to make a change in the world of fitness? One coach and one gym at a time. Guest: Jacob Laureano, from Chicago

Instagram