Grex Traveling Circus

Grex Traveling Circus

By Gregor RathHealth & FitnessFitness
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Grex Traveling Circus episodes

  • Bulged disc: Now what?

    In this episode we discuss a very common problem: bulged discs and herniated discs and therefore lower back pain. I take you through what to do step by step. Based on my own experience as well as what I've seen working in my 12 years of owning a gym and coaching people.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.

    11 min
  • This is EXACTLY what I did to save my gym

    A few years ago I lost 25 percent of my gym members when I shifted from a pure crossfit box to what I offer now. Check out this episode if you want to hear the exact steps I took to save my gym.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.

    14 min

About Grex Traveling Circus

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Follow me, my training, my book, my calls - the traveling circus platform.