Listen to page 6 "What the hell is strength?"

Listen to my German accent in English and page 5 "Change of perspective". Enjoy!

Listen to page 4 "Who is this book for?"

Listen to page 3 "Who is this book for?"

Listen to page 2 "Who is this book for?"

Listen to page 1 "Who is this book for?".

Listen to the intro of my book to stop focusing on exercises and start solving your problems.

In this episode we discuss a very common problem: bulged discs and herniated discs and therefore lower back pain. I take you through what to do step by step. Based on my own experience as well as what I've seen working in my 12 years of owning a gym and coaching people.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.

A few years ago I lost 25 percent of my gym members when I shifted from a pure crossfit box to what I offer now. Check out this episode if you want to hear the exact steps I took to save my gym.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.

In this episode we break down how I approach deadlift training. Spoiler: It has little do with the actual movement in and of itself. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.