Why stretching will give you short term relief but no long term progress. The body wants to be used a certain way - the myotome map.

Why stretching will give you short term relief but no long term progress. The body wants to be used a certain way - the myotome map.

Stretching is right but so wrong.

Follow me, my training, my book, my calls - the traveling circus platform.
I want to provide you with my learning from 12+ years of coaching and running a gym.
Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.

https://www.skool.com/grex-5827/about

Want to train with me? Join the WhatsApp group:
https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU

Questions? @gregorgrex on IG.

Health & Fitness

Fitness

Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.

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Stretching is right but so wrong.

Stretching is right but so wrong.