<p>This week on the GreenStrength Podcast, Coach Luke rants on some new Knees Over Toes stuff. We also discuss weight strategies of calorie deficits vs. increasing your metabolism and a question on strengthening the diaphragm. </p>

This week on the GreenStrength Podcast, Coach Luke rants on some new Knees Over Toes stuff. We also discuss weight strategies of calorie deficits vs. increasing your metabolism and a question on strengthening the diaphragm.

<p>This week on the GreenStrength Podcast, Coach Luke rants on some new Knees Over Toes stuff. We also discuss weight strategies of calorie deficits vs. increasing your metabolism and a question on strengthening the diaphragm.&nbsp;</p>

Knees Over Toes Rant, Calorie Deficit vs. Metabolism Increase, Diaphragm Strength

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Knees Over Toes Rant, Calorie Deficit vs. Metabolism Increase, Diaphragm Strength

Knees Over Toes Rant, Calorie Deficit vs. Metabolism Increase, Diaphragm Strength