KNEO Podcast

Deadlines, flight delays, traffic jams, crying babies - what do all these have in common? Well, for most of us these situations cause us stress. We are surrounded by stressful events every day! How do we keep the chaos of life from stressing us out? Chip clarifies God’s solution for stopping stress BEFORE it starts.

Introduction: AQ = (E + P) x O426

• Anger Quotient = (Environment + Perspective) x Obedience to Ephesians 4:26

I. Environment

Minimize Stress

1. Eliminate hurry
2. Downsize expectations
3. Learn to say no
4. Admit mistakes and imperfections
5. Laugh more—don’t take life or yourself too seriously
6. Take care of yourself
7. Know what triggers your anger - HALT: Stop when you’re hungry, angry, lonely, or tired

II. Perspective

Maximize God

1. Get right with God: believe in Him, confess your sins, forgive others. -James 4:7-8
2. Experience God’s unconditional love and acceptance. -Zephaniah 3:17
3. Accept who God made you to be. -Psalm 139:13-16
4. Trust God and His sovereignty—let Him be in control. -Isaiah 40:25-28
5. Be merciful. -Luke 6:35-36
6. Pray about everything. -Philippians 4:6-7

Broadcast Resource

• Overcoming Emotions that Destroy Resources
• Message Notes

Additional Resource Mentions

• Overcoming Emotions that Destroy Small Group Offer

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This month's special offer is available for a donation of any amount. Get yours at https://offerrtw.com or call us at 1-800-215-5001.

Moody Church Media [https://www.moodymedia.org/], home of "Running To Win," exists to bring glory to God through the transformation of lives.

Erwin W. Lutzer is Pastor Emeritus of The Moody Church in Chicago, where he served as Senior Pastor for 36 years. He is a prolific author of over seventy books. A clear expositor of the Bible, he is the featured speaker on "Running To Win" and "Songs In The Night," with programs broadcasting on over a thousand outlets in the U.S. and across more than fifty countries in seven languages. He and his wife, Rebecca, live in the Chicago area. They have three grown children and eight grandchildren.

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This month's special offer is available for a donation of any amount. Get yours at https://rtwoffer.com or call us at 1-888-218-9337.

Moody Church Media [https://www.moodymedia.org/], home of "Running To Win," exists to bring glory to God through the transformation of lives.

Erwin W. Lutzer is Pastor Emeritus of The Moody Church in Chicago, where he served as Senior Pastor for 36 years. He is a prolific author of over seventy books. A clear expositor of the Bible, he is the featured speaker on "Running To Win" and "Songs In The Night," with programs broadcasting on over a thousand outlets in the U.S. and across more than fifty countries in seven languages. He and his wife, Rebecca, live in the Chicago area. They have three grown children and eight grandchildren.

SUPPORT:

Tax Deductible Support: https://www.moodymedia.org/donate/

Become an Endurance Partner: https://endurancepartners.org/

SUBSCRIBE:

YouTube: https://www.youtube.com/@MoodyChurchMedia

Weekly Digest: https://www.moodymedia.org/newsletters/subscription/

Kim Davis was held liable for $360,000 in damages and attorney’s fees over their “hurt feelings” stemming from her religious expression. Constitutional expert, lawyer, author, pastor, and founder of Liberty Counsel Mat Staver discusses the important topics of the day with co-hosts and guests that impact life, liberty, and family. To stay informed and get involved, visit LC.org.

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Request R.C. Sproul's providence resource bundle with your gift of any amount: two booklets (Does God Control Everything?, What Does It Mean That God Is Sovereign?), two digital teaching series (Providence: God in Control, The Providence of God), and a digital study guide (The Providence of God): https://gift.renewingyourmind.org/4412/offer
 
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Meet Today's Teacher:
 
R.C. Sproul (1939–2017) was founder of Ligonier Ministries, first minister of preaching and teaching at Saint Andrew's Chapel, first president of Reformation Bible College, and executive editor of Tabletalk magazine.
 
Meet the Host:
 
Nathan W. Bingham is vice president of media for Ligonier Ministries, executive producer and host of Renewing Your Mind, and host of the Ask Ligonier podcast.

Renewing Your Mind is a donor-supported outreach of Ligonier Ministries. Explore all of our podcasts: https://www.ligonier.org/podcasts