Knight Cypher Road to fitness

We’re back after a month or so of stress and shenanigans. Deejay moved, I’m still job hunting and dealing with some additional online fuckshit so yeah, let’s chat about how stress can affect and/or derail your fitness journey. 

Hosts Socials:

Deejay: 

• www.beacons.ai/deejayknight
• https://ko-fi.com/deejayknight

Cypher:

• linktr.ee/cypheroftyr 
• https://ko-fi.com/tanya_hbic 

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

We’re back with a friend of the pod, Taru Hunter. Who’s been a great influence on Cypher’s fitness journey, and is a bad ass Highland Games Athlete, lifter, and MtG nerd in the best way. 

We’re going to learn about their fitness journey and also dip our toes into the way the fitness space is inherently political for marginalized folks. 

Guest Socials:

https://instagram.com/taruhunter

https://bsky.app/profile/taruhunter.bsky.social

https://twitch.tv/taruhunter

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

Community Question from FaireMortal: 

Modified exercise for injury, age, or disability

Keeping healthy routines when traveling (especially, say, when doing conventions and events)

Links:

Hevy App - hotel work outs

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

Body Mass Index is some bullshit. We look into its origins, and discuss why its a useless metric. 

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

There’s so much chatter about GLP-1’s, whether its so called cheating. Or are we just thinking too much about what other people are doing with their bodies? 

Links:

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

It's been a little bit since Deejay and Cypher yapped about just their lives and fitness journeys. 

Cypher has been dealing with a shoulder problem, Deejay’s streak came to an end and we’ve got ten episodes in. What’s up with that?

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

We’ve got the one and only Theo Solomon with us today to talk fitness, supplements and what he’s been up to on his fitness journey. How can you stay in shape with an acting career, travel and more?

What keeps Theo going in the gym, and how’s that back injury coming along?

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

Theo Solomon:

Instagram: https://www.instagram.com/theo_solomon/

Twitch: twitch.tv/theosolomon1

Cameo: https://www.cameo.com/theosolomon1

Charmander Pokemon Wet Market: https://www.tiktok.com/@brainqueen/video/7005081699763768577

Squirtle: https://www.tiktok.com/@brainqueen/video/6992095413666991362

Squirtle, Charmander, Bulbasaur: https://www.youtube.com/watch?v=mRDmfP9vhE8

Chikorita: https://www.youtube.com/shorts/cuWoDobZf_4

Bulbasaur: https://www.youtube.com/shorts/I7ORi-ta09A

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

Ok but why all these scams though? CONTINUED

It's easy to get hooked in by the promise of “burn away belly fat” or “become unrecognizable in just four weeks with my program!” but how do people wind up suckered by the folks who are selling you snake oil while raising the alarm bells about the evils of “seed oils”!

Deejay & Cypher: 

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

For real, why is everything about building your glute shelf? Everything is about your glute shelf, your glute max, etc. What is the obsession about getting a big ass?

Deejay:

How to get as lean as possible

Cypher: 

Glute this, glute that. 

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.

Episode 7 - WTF AI

There’s too much AI grifting going on in fitness spaces. Faux babushka’s telling you to skip dinner, other people misrepresenting studies from other countries, what’s even real anymore?

Links mentioned in the show:
Yoga with Adriene

AI Babushka telling you to go to bed hungry

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic

Guest: 

ProfessorBroman (Ben)
twitch.tv/professorbroman

https://kingscoastcoffee

instagram.com/professorbroman

Note that we are not fitness coaches, dietitians or certified trainers. We're just two regular people sharing our fitness journey's as we walk different paths on the same road.