The tired one...
I'm back with Charlie B and we are talking about basics of getting strong, and of course our usual brand of tangent nonsense too! Some gems, mostly entertainment! 
Oh! Don't forget Charlie's workshop on the 28th 7pm, tickets available for £15 (non members, £10 for members) email contact@redbeardbarbell.co.uk to book yours!

The tired one... I'm back with Charlie B and we are talking about basics of getting strong, and of course our usual brand of tangent nonsense too! Some gems, mostly entertainment! Oh! Don't forget Charlie's workshop on the 28th 7pm, tickets available for £15 (non members, £10 for members) email contact@redbeardbarbell.co.uk to book yours!

The tired one...
I'm back with Charlie B and we are talking about basics of getting strong, and of course our usual brand of tangent nonsense too! Some gems, mostly entertainment! 
Oh! Don't forget Charlie's workshop on the 28th 7pm, tickets available for £15 (non members, £10 for members) email contact@redbeardbarbell.co.uk to book yours!&nbsp;

Knight's Knuggets Ep. 17

Chatting around all things strength training and nutrition. 
Answering your questions without the nonsense and dogma attached to the industry!

Health & Fitness

Fitness

Chatting around all things strength training and nutrition. Answering your questions without the nonsense and dogma attached to the industry!

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Knight's Knuggets Ep. 17

Knight's Knuggets Ep. 17