Today I am joined by Marina Cornwall. A truly inspirational figure with a story to tell!

Marina is an IPF (International Powerlifting Federation) Hall of Famer, multiple times British, European, World and Commonwealth Powerlifting Champion, WBFF Pro and Personal Trainer.

Oh, and she started and achieved all of these things after her late 30's!!

I hope you enjoy the episode as much as I enjoyed hosting, and if you'd like to follow along and/or get in touch with Marina, please follow her on Instagram @marina_cornwall

Hey there to both of you!   

We've been rubbish but we're back again now! Charlie and Charlie are back chatting about things that could help you do better things with your health, lifestyle and wellbeing!   

Today is about finding the time to do things and how you can sneak a couple of things in a week to help you out.   

Enjoy!

Very special episode today, I chat with the lb for lb strongest woman on the planet, WSM lw 2018 and owner of Kaos Strength and several other incredible feats besides, Rhianon Lovelace!  

Great chat and very honest account of her journey so far, inspiring, heart warming and genuinely so much fun!   

Thank you for coming on

GOAL SETTING!  

It's been a while! 

We're back again chatting about things that might help you along with our usual brand of nonsense!   

Today is all about goal setting, motivation, discipline and the bullshit people tell themselves for not getting to their goals, why the goals may be too big or small and how best to get over lulls un motivation (Spoiler alert, that's where the discipline bit comes in!)   

Enjoy, as usual any questions or such please leave a comment!   

Until next time

The return of the handsome one!

As usual, any questions for the next episode, drop them in the comments, dm us and we'll get them in then! 

Charlie (The not handsome one)

Today we are chatting with Annabel Chaffey. 

Annabel is a good friend of mine who I've been wanting to get on here for a while now to tell her story! As an ex GB Olympic Bobsledder, Annabel talks about some of the amazing highs and the crushing lows of her time as an elite youth athlete. 

We will have Annabel back in again for sure to chat more about her experiences and chat more about some of the more anecdotal tales, but today I really wanted to share her story from a mental health perspective so that people listening in a similar position can take some advice and comfort from her story. 

Enjoy this episode, as always any questions or comments you can find me on Instagram @redbeardbarbellclub and annabel is @annabel_chaffey

Until next time! 

Weight loss is simple, not easy!   

Today we chat about calorie balance. Very much training 101... But somehow this gets over complicated time and time again.  

We try to re-simplify it...   

All this as well as our usual brand of nonsense and the question 'What should a collective noun be for a group of livers?'   

Until next time friends!

Once again I am joined by Charlie Beestone from CB Nutrition. 

Today we discuss breaking a plateau in progress and offer some suggestions on how to get through them and why they might be happening.  

We also talk about massive ducks and tiny horses...   

Enjoy!

Episode 20!!   

We cover off a little on Vitamin D and what is may or may not do for strength and hypertrophy (you'll need a drink handy if you're playing 'it depends bingo')  

We also talk a lot about comparisons that we all make on ourselves and why this is probably a really good time to reflect on and move forward with plans and such.  

We might have actually have been helpful in this episode... sorry about that!