Welcome back! 

So, with me being a bit pants with my admin, it's been about a month since our last episode!

With that in mind, I thought I'd try to explain around a conversation I have had a lot recently which is a correlation between strength and hypertrophy. Basically, does a bigger muscle mean a stronger muscle? 

You might be surprised to know the answer is 'It depends...' 

Charlie and I answer this in a broad stroke fashion as well as our usual brand of absolute nonsense of course.

Enjoy

Short and sharp one today, now gyms are open again we wanted to go over a couple of quick cut myths in the industry that have reared their ugly heads since last Monday!   

Enjoy, like and subscribe!   

Until next time 💪🏻

The tired one...

I'm back with Charlie B and we are talking about basics of getting strong, and of course our usual brand of tangent nonsense too! Some gems, mostly entertainment!

Return to the gym... again!

We speak about forming good habits, patience in training and simply moving forwards! 

Also, keep an eye out for Charlie B's workshop info, 28th April 7pm he will be hosting an online workshop covering off all sorts of nutritional wonders! 

Until next time friends

Episode 15 and we're chatting about weight maintenance!   

We go into detail on weight cuts and maintenance for weight class athletes, with our usual tangents along the way such as an in depth assessment of whether gravy is a sauce or not... Nothing but the best content for you, dear viewer!   

Enjoy

Episode 14!  

Charlie and I go educational (for a change!) and discuss weight training in relation to overall health and weight loss following comments and discussions I have had lately with people asking about this.   

Then as usual, our very own brand of nonsense to tail things off!   

Also, look out for Charlie's 6 week habit sprint programme to get you back on track for after lockdown!

Welcome back!   

Episode 13 felt like a good time to get s**t off our chest!  13 being a lucky number and all... we delve into the weird old world that is lockdown in the UK following the announcement of Boris's roadmap to freedom!   

Mostly drivel, but quite entertaining none the less!   

Stay tuned for Ep. 14 where we will actually have some educational content! :)

Welcome to episode 12 of Strength Chat!   

No questions this week, we opted to do another 'freestyle' chat like we did a couple of weeks ago, seemed to go down well!!   

We chat about things in the industry that irritate us mainly, the term 'functional fitness', rehab and semantic nonsense!  Should be a laugh, hope you enjoy :)

Episode 11 of Knight's Knuggets  

Back again with Charlie from CB Nutrition answering your questions. 

Today we discussed comfort foods, recovery and strength whilst in a deficit (again!)  

Like, comment your questions for the next episode and subscribe! :)

Episode 10!!

I'm back with Charlie from CB Nutrition for our 10th episode! Double figures is as good a time as any to actually tell you who we are and why we're qualified to offer advice on things! 

We start by talking about our qualifications (Seems relevant place to start) then quickly end up down a conversational road about the industry and some of the things that are commonly 'less correct' within it. 

Had a lot of fun with this and will no doubt be doing more similar style Podcasts soon!

You'll find us at:

Me: @knightstrength / @redbeardbarbellclub

Charlie: @cbnutrition_