Knight's Knuggets

Episode 9 of Strength Chat with CB Nutrition! 

Been a few weeks since our last podcast, so this was a couple of questions and a lot of catching up and nonsense chatter! Enjoy a bt of light hearted rubbish, and I promise we'll be back to helpful content again next week! :) 

We covered off:

- Training volume returning to the gym post lockdown

- How do you manage energy balance for training and life?

- Does it make a difference if you mix whey with water or milk? 

Send us your questions for the next episode :)

Episode 8 of Strength Chat  

Charlie and I are back again answering your questions on all things training and nutrition!

We covered off - 

1) How do I keep gaining progress over Christmas?

2) Should I do strength training in the morning or evening?

3) Should I start my workout with cardio or weights?

4) Eating all the 'rubbish' food before starting a new years diet!

Good one again this week, as always, get your questions in for the next episode and we'll get them answered :) 

Enjoy and as always, any questions, drop them in the comments!

Episode 7 of Strength Chat  Charlie and I are back again for our above average podcast episode 7!  

You asked, we answered and went off on some tangents along the way...  

We covered off - Is it best to have protein before or after a workout and are BCAA's worth your time?

- How long should you diet and bulk for? 

- How can I improve my squat or accessories to get a bigger lift? 

- Do I need to eat Breakfast to be healthy?  

Lot of fun on this week's chat with the promise of some merch very soon! :)   Enjoy and as always, any questions, drop them in to our DM's!

Episode 6 of Strength Chat

Charlie from CB Nutrition is back again and we're answering your questions... again! 

We covered off  

- Can you train fasted and still get stronger?

- Should you be tracking food/calories or not? (Charlie got a little sassy here)

- What sort of training split is best? (I got a lot sassy here!) 

- Caffeine! 

 Enjoy and as always, drop us a message on insta to @knightstrength or @redbeardbarbellclub for me and @cbnutrition_ for Charlie!

Episode 5!

We covered off

- Should you try and strip bodyfat during a global pandemic, and other stressful situations?

- What should training look like when gyms open up again?

- Nutrition for power

- Is sugar as addictive as heroin? (Spoiler alert, it isn't...)

Enjoy and as always, drop us a message on insta to @knightstrength or @redbeardbarbellclub for me and @cbnutrition_ for Charlie!

Episode 4! We're back chatting to Charlie from CB Nutrition, really enjoyed this episode, learned some things myself too! 

We covered off 

- Cheat meals

- Nutrition whilst ill with a cold or similar

- Nutrition changes during lockdown

- What does Creatine do and is it worth taking?

Enjoy this episode, lots of great information as usual! Drop us your questions for the next episode to @redbeardbarbellclub or @knightstrength for me, or @cbnutrition_ for Charlie (The other one!)

Episode 3 with James Barr from Impulse Fitness.   

We have started a conversation (Mostly ramble if I'm honest!) of things that need correcting in the industry!  

I'll caveat this video by saying that the intention isn't to dismiss anything, but purely to get people thinking and asking questions about traditional practices that could be improved on!   

We discuss slipper gloves and how they translate to the industry thought process, symmetry in athletes, performance vs skill and more.  

Enjoy, and please ask any questions you may have for the next time we have James on!

Episode 2 of Strength Chat Q&A with Charlie from CB Nutrition and Charlie from Knight Strength! Focusing on your questions! 

We covered off:

- Mindset for training and Nutrition through lockdown

- Macro % split

- Walking! 

- Protein intake

- Stress

Send us your questions for the next episode :) 

Episode 1 of Strength Chat with CB Nutrition! Focusing on your questions pre lockdown.

We covered off:

- Is white bread bad for you?

- Can you still get stronger on a calorie deficit?

- Are diet drinks as bad as people make out?

- What high calorie foods can I eat that don't fill me up?

Send us your questions for the next episode :)