Episode 6 of Strength Chat

Charlie from CB Nutrition is back again and we're answering your questions... again! 

We covered off  

- Can you train fasted and still get stronger?

- Should you be tracking food/calories or not? (Charlie got a little sassy here)

- What sort of training split is best? (I got a lot sassy here!) 

- Caffeine! 

 Enjoy and as always, drop us a message on insta to @knightstrength or @redbeardbarbellclub for me and @cbnutrition_ for Charlie!