Episode 4! We're back chatting to Charlie from CB Nutrition, really enjoyed this episode, learned some things myself too! 

We covered off 

- Cheat meals

- Nutrition whilst ill with a cold or similar

- Nutrition changes during lockdown

- What does Creatine do and is it worth taking?

Enjoy this episode, lots of great information as usual! Drop us your questions for the next episode to @redbeardbarbellclub or @knightstrength for me, or @cbnutrition_ for Charlie (The other one!)