Episode 7 of Strength Chat  Charlie and I are back again for our above average podcast episode 7!  

You asked, we answered and went off on some tangents along the way...  

We covered off - Is it best to have protein before or after a workout and are BCAA's worth your time?

- How long should you diet and bulk for? 

- How can I improve my squat or accessories to get a bigger lift? 

- Do I need to eat Breakfast to be healthy?  

Lot of fun on this week's chat with the promise of some merch very soon! :)   Enjoy and as always, any questions, drop them in to our DM's!