Episode 8 of Strength Chat  

Charlie and I are back again answering your questions on all things training and nutrition!

We covered off - 

1) How do I keep gaining progress over Christmas?

2) Should I do strength training in the morning or evening?

3) Should I start my workout with cardio or weights?

4) Eating all the 'rubbish' food before starting a new years diet!

Good one again this week, as always, get your questions in for the next episode and we'll get them answered :) 

Enjoy and as always, any questions, drop them in the comments!