Episode 9 of Strength Chat with CB Nutrition! 

Been a few weeks since our last podcast, so this was a couple of questions and a lot of catching up and nonsense chatter! Enjoy a bt of light hearted rubbish, and I promise we'll be back to helpful content again next week! :) 

We covered off:

- Training volume returning to the gym post lockdown

- How do you manage energy balance for training and life?

- Does it make a difference if you mix whey with water or milk? 

Send us your questions for the next episode :)