Episode 20!!   

We cover off a little on Vitamin D and what is may or may not do for strength and hypertrophy (you'll need a drink handy if you're playing 'it depends bingo')  

We also talk a lot about comparisons that we all make on ourselves and why this is probably a really good time to reflect on and move forward with plans and such.  

We might have actually have been helpful in this episode... sorry about that!