Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Warm-up:
Dynamic Stretches 
5:00 minute walk at 1% incline

Workout: 
15:00 minute CP at 1% incline (every 5 minutes optional pace bump by 10-15 seconds)

1:00 minute Push
1:00 minute Recovery
Repeat 10x. Each set goes up by .5% incline on treadmill

5 minutes CP at 1% incline

1:30 Tempo 
:30 recovery
Repeat 5x Each set goes up by 1% incline

Cool-Down:
5:00 minute walk at 1% incline
Static Stretches