In this exciting episode, we dive into the world of supplements through a personal lens. Join us as our host shares his long-standing relationship with various supplements, revealing his regimen and offering insights into the ones he's taking, those he's retired, and the impacts they've had on his health and fitness journey. The humorous and candid discussion is peppered with personal anecdotes and experiences, promising an engaging listen.

Listeners will also get a laugh and some BTS insights into the making of their podcast episodes, emphasizing the contributions of Nathan, the legendary editor, and the light-hearted mishap involving a Liquid Death short that left the host in stitches.

We also touch on topics like exercise and nutrition priorities, audience interaction around topics like protein intake for dialysis patients, and general subscriber updates. With mentions of whey protein, creatine, lion’s mane, and more, the episode offers a treasure trove of information for anyone curious about supplements and looking to tailor their own regimen effectively. Don’t miss out on the final thoughts that offer a fresh perspective on the role of supplements when certain health routines aren't in check, serving as a thought-provoking conclusion to this fact-filled episode.

Tune in to understand the significance of supplements, get inspired, and maybe even reevaluate your own dietary habits!

Join us for Episode 31, where we delve into the complex world of "Right Brain Psychotherapy," the influential book by Allan Shore. This episode stands out, not just because it's recorded on an unconventional Thursday, but also because it dives deep into the intricacies of psychotherapy, focusing on the often-overlooked right hemisphere of the brain.

We explore key themes from Allan Shore's work, notably the differentiation and functions of the right and left brain hemispheres. The episode highlights how the right brain dominates in emotional processing, handling intense emotions and forming the core of our emotional security. Allan Shore's insights are brought to life through an in-depth interview featured in the book, offering a more accessible perspective on technical psychotherapy concepts.

The discussion unfolds around essential queries such as achieving emotional stability, the brain's role in emotional regulation, and the interplay of right-left brain functionalities. The episode also emphasizes the critical importance of experiencing emotions directly rather than suppressing them and explores therapeutic alliances in overcoming a history of relational trauma.

Furthermore, the episode addresses popular therapeutic methodologies like Cognitive Behavioral Therapy (CBT) and their limitations in tackling deep-seated emotional trauma compared to right-brain-focused therapy. Additionally, the role of therapeutic drugs is examined, questioning their effectiveness in fostering genuine emotional growth.

This engaging episode not only highlights the transformative power of right-brain psychotherapy but also challenges listeners to reconsider the conventional approaches to understanding the mind. Tune in to navigate these profound concepts and uncover pathways to emotional healing and growth. Cheers to emotional exploration with a dash of Liquid Death!

In this insightful episode, our host embarks on a reflective journey inspired by turning 50, sharing the most significant life lessons learned over half a century. This discussion is not just a narrative of personal experiences, but a deep dive into the core principles that have shaped a meaningful life.

The episode kicks off with a candid talk about staying hydrated, specifically mentioning a brand partnership with Liquid Death (sort of lol), and quickly shifts focus to the heart of the discussion: embracing a healthy mindset and recognizing the profound impact our perspectives have on our physical well-being. Various stories underscore the importance of mental health and how our worldview influences our stress responses.

Listeners will gain insights from the 'Core Four' key areas: health, relationships, finances, and personal growth. The episode emphasizes the undeniable value of mental and physical health, the importance of nurturing deep connections, and the necessity of sound financial practices. Our host shares personal anecdotes, including memorable lessons from opening a gym and the financial pitfalls encountered along the way.

Attention is given to the profound realization of life's finitude, how recognizing mortality can be transformative, propelling individuals to live more deliberately and joyfully. Included are thoughtful reflections on the importance of family, understanding inner integrity, and maintaining meaningful relationships.

This engaging episode is not just a recount of personal milestones but an invitation to listeners to consider their own life's direction, reminding us all to stay present, enrich our relationships, and always keep the end in mind.

In this engaging episode, our host welcomes Jeremy Philo, a dynamic guest with a rich background in music and a current focus on fitness and nutrition. Jeremy shares his journey from a young musician dabbling in drums and guitar to becoming passionate about fitness. The conversation delves into Jeremy's experience with ADHD as a child, impacting his education and personal development, and how he's overcome various challenges over the years.

Listeners are taken through Jeremy's world of music, reminiscing about his live performances, and discussing how music, particularly playing the drums, has influenced his life. Jeremy offers insight into the struggles and triumphs of maintaining a fit and healthy lifestyle while managing a hectic travel schedule for work. With tips and advice from the host, they explore practical ways to incorporate exercise and sensible eating habits into even the busiest of schedules.

This episode also touches on the psychology of forming positive habits and the importance of planning and flexibility, with Jeremy candidly sharing his personal setbacks and victories. With discussions ranging from favorite workout routines to tackling nutritional obstacles, this podcast offers a comprehensive look at achieving balance in life’s various facets, wrapped up with humor and relatable anecdotes.

Welcome to Episode 28, where we dive into the world of protein powders—are they as basic as they seem? Discover the ins and outs of protein supplementation, aiming to dispel the common fears and misconceptions surrounding its use. In this episode, recorded on 4/8/25, we get to the root of what to look for in a protein powder and why the fear around them might be unwarranted.

Join us as we explore an in-depth analysis of protein bioavailability and the variety of protein powders available on the market. We delve into scientific studies to understand what affects protein absorption in the body and highlight the key differences between whey, casein, egg, and plant-based powders. Additionally, we tackle the ongoing debate about protein timing and the so-called "window of gains" post-workout.

Beyond the science, we touch on the amusing updates on NCAA March Madness and weather, followed by a lighthearted discussion on podcasts, YouTube management, and why liquid death is the perfect thirst-quencher. For those keen on fitness nutrition, this episode offers valuable insights on supplement choice based on sourcing, processing, and additional ingredients, ensuring you get the best out of your protein intake.

Lastly, we preview our upcoming episode featuring a special interview and nutritional consultation, promising even more engaging content. Tune in, have fun, and let’s rid the world of protein powder fear and misinformation together!

Welcome to Episode 27! In this engaging episode, we delve into the transformative practice of intentional breathing.

Our main topic today is the profound impact of starting a breathing practice, where we explore the various physiological and psychological benefits of controlled breathing techniques. We discuss how intentional focus on breathing can help lower stress levels, enhance bodily awareness, and even improve emotional well-being.

The episode features a live session where intentional breathing is demonstrated, allowing listeners to experience its effects firsthand. We also explore the fascinating concept of the homunculus, and how our brain's sensory feedback representation influences our perception.

We also, albeit briefly, touch on topics such as sports updates, the implications of biking during the pandemic, and the subtle joys of noticing weather changes. Lastly, stay tuned for the final thought, which emphasizes the importance of balancing up-regulating and down-regulating one's stress response for a healthier, more harmonious life.

Welcome to the latest episode where we dive deep into the complexities of nutrition, using a seemingly simple subject—Snickers bars—as a starting point. We embark on an insightful journey to explore whether or not a Snickers is bad for you, providing a unique perspective on dietary choices that extends beyond traditional labels of 'good' and 'bad' foods.

The episode features special commentary as we read through and reflect on an enlightening blog article about Snickers, setting the stage for fascinating discussions. We unravel the layers that influence whether a Snickers bar can fit into your diet, depending on factors like energy balance and the body's metabolic state. We also touch on real-life scenarios and personal health anecdotes—inspired partly by a previous discussion with a Type 1 diabetic guest—that prompt us all to reconsider our approach to eating and nutritional labeling.

Tune in for engaging segments that blend personal stories with educational insights, encouraging listeners to rethink their relationship with food. This episode promises to challenge preconceived notions and inspire a more nuanced understanding of nutrition—with a healthy dose of humor and introspective thought.

Welcome to Episode 25, where we delve into the intricate world of developmental psychology, focusing on the growth and evolution of the unconscious mind. In this enlightening episode, we crack open the book "The Development of the Unconscious Mind" and navigate through its compelling insights on early brain development, particularly honing in on Chapter 5.

As we explore these intriguing concepts, we aim to strip away the complexities and present a simplified perspective that is accessible to everyone. Amidst the discussion, enjoy a light-hearted moment as I 'murder my thirst' with a can of Liquid Death, hoping someday for a sponsorship nod.

This episode doesn't just skim through the text; it seeks to breathe life into the pages, touching on previous chapters covered and leaving room for future explorations, particularly focusing on how optimal attachment experiences sculpt early developing right brain structures to influence emotional well-being throughout life.

We close the episode by contemplating the implications of these insights on personal growth and societal evolution. Whether you're new to the subject or revisiting familiar knowledge, there's something for everyone in this exploration of mind and emotion.

Welcome to the latest episode, where we delve into the intriguing topic of fasting. Join us as we uncover the ins and outs of fasting, its benefits, and share some fascinating personal experiences along the way.

Dive deep into the core of the episode as we discuss metabolic syndrome—a cluster of conditions that increase the risk of heart disease and diabetes. Unpack the definition and explore how fasting plays a critical role in managing these health concerns.

Discover the physiological processes during fasting, like autophagy and increased stem cell production, and learn how they contribute to rejuvenating the body. Witness our host's personal journey with fasting, including challenges faced and surprising benefits encountered.

The episode further distinguishes between time-restricted eating (TRE) and true fasting, emphasizing the importance of blood markers over arbitrary time windows. Gain insight into practical plans for incorporating fasting into your lifestyle, while considering age-specific and health-specific recommendations.

Whether you're contemplating starting a fasting regimen or just curious about its effects, this episode offers valuable knowledge and realistic advice. Tune in to explore how fasting can be an integral part of maintaining a healthy metabolism and potentially delaying the onset of diseases.

Join us for Episode 23, as we sit down with Taylor Whitman on our first-ever interview-style episode of the podcast. Taylor opens up about her incredible journey from being a gymnast to embracing the world of CrossFit, all while managing the challenges of living with Type 1 diabetes. From the early symptoms she experienced, to the life-changing moment of diagnosis, Taylor shares her personal story with candor and humor.

In this episode, Taylor discusses the impact of diabetes on her daily life, including the technology she uses like the CGM and insulin pump, and how this has evolved over the years. We dive into the unique aspects of Taylor's fitness routine and how she carefully manages her blood sugar during workouts, revealing the strategies she employs to keep her energy levels consistent.

We learn about the nutritional approaches she takes and her past experiences with macro tracking, as well as how she balances exercise with maintaining healthy glucose levels. Taylor also recounts her brush with diabetic ketoacidosis, which led to a pivotal shift in her perspective on health and fitness.

This episode not only sheds light on the nuances of living with diabetes but also provides a motivational perspective on overcoming obstacles through fitness and self-care. Whether you're managing diabetes yourself or simply interested in the intersection of health and fitness, Taylor's story is sure to inspire.