Know Happiness

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Dr. Shawn Lillig joins Lindsay to explore true healing, direct care, psychedelic therapy and how we can rediscover happiness through integrative medicine and spiritual connection.

0:00 - Intro
0:47 - Who is Dr. Shawn Lillig?
2:18 - Why Shawn Opened his Practice
3:23 - History of a Broken Healthcare System
5:48 - Primary Care vs. Healthcare
7:11 - Difference Between Traditional & Direct Primary Care
10:47 - Health Insurance vs. Healthcare
13:00 - Shawn's Jump to Working for Himself [Inter-Personal Care]
16:44 - Western Medicine Works but is Distorted
21:03 - What is EMTALA?
22:19 - The True Definition of "Health"
23:39 - Examples of Integrated Medicine
27:26 - Why the Lack of Pharmaceuticals in Other Cultures?
28:26 - "We're spiritual beings having a human experience."
30:00 - The Mind/Body Connection
30:55 - "We're in the middle of a spiritual revolution."
32:16 - Shawn's First Experience with Plant Medicine
34:14 - Lindsay's Journey through Medicine
34:52 - Different Types of Psychedelics
35:46 - Why prescribe Ketamine?
38:46 - Importance of Set & Setting with Medicine
44:13 - FDA & Psychedelic-Assisted Therapy with MDMA
46:27 - "Neurons that fire together wire together."
47:58 - Theory that Children are in Constant Psychedelic State
49:11 - Shawn's History with Psychedelic Research
51:03 - "Spiritual experiences help us live better."
52:58 - Psychedelics with Traditional Therapy
54:08 - Shawn's Words of Advice
57:04 - Outro

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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #psychedelicresearch #primarycare #westernmedicine

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Lindsay's guest Sarah Speers - licensed marriage & family therapist and eating coach for women - discusses how exploring alternative healing modalities builds emotional, energetic and spiritual roots.

0:00 - Intro
0:23 - Sarah's Path to Healing Herself and Others
4:11 - Why Basic Talk Therapy isn't Enough
7:55 - Revisiting Pain Points in Your Healing Journey
9:47 - "Only you can heal yourself"
11:14 - Sarah's Devotion to Mastering Her Craft
14:46 - Post-Covid Impact on Mental Health
16:34 - Western Medicine isn't "Big Picture"
22:20 - Sarah's Alternative Healing Modality Recommendations
23:06 - Ketamine as a Healer [Rewiring Neurological Pathways]
26:50 - Importance of the Right Dosage & Support System
32:45 - Social Media Impact on Body Dysmorphia
33:44 - Eating Disorder & Body Comments
35:16 - Sarah's Support with Her Eating Disorder
38:33 - What is "Inner-Child" Work?
43:27 - Outro
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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #healingmodalities #supportsystem #eatingdisorderawareness

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Sitting down with Lindsay, Timmy Gibson addresses the keys to a strong relationship, stressing compatibility, the importance of love languages and managing typical relationship hurdles.

0:00 - Intro
0:27 - 3 Keys to a Successful Relationship
2:35 - Mistakes in Creating Relationships
3:19 - How to Find a Happy Relationship
4:44 - Is Chaos in a Relationship Passion?
10:44 - Determining Compatability as a Key to a Relationship
14:36 - The Importance of the Five Love Languages
20:16 - Timmy's Advice for a Struggling Relationship
24:18 - How to Protect Your Relationship
28:43 - How to Conquer Your Inner-Critic
30:40 - Outro
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-----------
ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #relationshipadvice #lovelanguage

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From rock bottom to spiritual awakening, Janna Fackrell discusses her embrace of plant medicine and healing with Lindsay, finding love and purpose despite challenges and ego battles.

0:00 - Intro
0:28 - How Janna Found Spirituality
4:25 - Janna's Mission with Spirituality
6:21 - Sacred Hearts' Purpose with Veterans
7:25 - Janna's Advice for Those at Rock Bottom
9:30 - How Janna Handles Her Inner-Critic
11:03 - Spirituality's Misconceptions
12:04 - Plant Medicine's Help through Spiritual Journeys
20:00 - Why Plant Medicine Works Over Other Healing Modalities
21:37 - Plant Medicine's Advantages
26:57 - Best Advice Janna Received
29:04 - Difference Between Spiritual Communities and Others
32:27 - Outro

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-----------
ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #plantmedicine #breathingtechnique #healingjourney

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Lindsay and guest Alexis Palfrey discuss plant medicine and breath-work as healing tools - emphasizing self-awareness, community and overcoming people-pleasing.

0:00 - Intro
0:04 - Healing Modality through Breathing
0:37 - Combatting Your Inner-Critic
2:04 - How to Begin Your Healing Journey
3:12 - What is Plant Medicine?
7:48 - Advantages of Plant Medicine
14:18 - Lexie's Obstacles through the Healing Journey
18:22 - Outro

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Follow Know Happiness on socials:
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-----------
ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #breathingtechnique #healingjourney #plantmedicine

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Alana reflects on her healing journey through Reiki and plant medicine, revealing how these practices helped her embrace authenticity and attract genuine connections.

0:00 - Intro
0:15 - How Lindsay and Alana Met
1:12 - Lindsay and Alana's First Impressions of Eachother 
2:52 - Does Age Affect Relationship Connections?
5:16 - Do You Show Off Different Versions of Yourself?
10:13 - Alana's Healing Journey [Reiki & Plant Medicine]
15:29 - The Value of Female Relationships
18:18 - Overcoming Obstacles with Female Relationships
24:37 - Learning Discernment
26:19 - A Woman Alana Admires
30:22 - "The Magic is Just Beginning"
32:49 - What is Inner-Child Healing?
40:28 - Alana's Advice to Those Starting Their Spiritual Journey
42:58 - Outro

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Follow Know Happiness on socials:
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-----------
ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #healingjourney #femalerelationships #spiritualhealing

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Psychic and healer, Matt Turner, highlights his journey into spirituality as well as the importance of self-acceptance, channeling and setting boundaries in energy healing.

0:00 - Intro
0:08 - How Matt Got into Spirituality at 15 Years Old
1:50 - Tips to Quiet Your Inner Critic
2:48 - Matt's Healing Work with Channeling
4:24 - Self-Talk as Building a Muscle
4:48 - "Never Give Up"
5:17 - Can Spirituality and Religion Coexist?
7:33 - Steps Against People Pleasing & Self-Sacrifice
8:25 - What is Channeling?
10:28 - Matt's Experience with Others Channeling Him 
13:07 - How to Master Boundaries
17:32 - The Difference between Wanting Advice and Wanting to Be Heard
18:17 - What is Human Design?
20:52 - How Matt Deals with the Psychic Skeptics
22:59 - Seeking Spirituality to Help Relieve Suffering
25:32 - Outro

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Follow Know Happiness on socials:
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Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu

-----------
ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #spiritualhealing #channeling #settingboundaries

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Christy's journey through anxiety led her to spirituality and meditation - guided by spirit guides. Talking with Lindsay, she offers advice on dealing with inner critics and negative chatter.

0:00 - Intro
0:08 - How Christy Found Spirituality
1:27 - Christy's Battle with Panic Attacks & Her Remedy
3:05 - The Blue Butterfly Story
7:09 - Christy's Words to the Energy Skeptics
8:18 - Inner Critics & Tools Against Negative Chatter
11:13 - Christy's Biggest Obstacles & Relationship Teachings
12:38 - Lessons Through Relationships & Spirituality Practices
13:53 - Can Spirituality and Religion Coexist?
14:31 - The Importance of Female Relationships
16:57 - "It's About to Get Really Good"
18:36 - Outro

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Follow Know Happiness on socials:
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Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu

-----------
ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #meditationpractice #spiritualguidance #anxietyhealing

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In the inaugural Know Happiness podcast episode, Lindsay sits down with good friend Katelyn Dotson to discuss trust, self-worth and boundaries in female relationships, emphasizing personal growth and self-love in their spiritual journeys.

0:00 - Intro
0:15 - Lindsay and Katelyn's First Thoughts of Each Other
1:12 - Katelyn's Job Experience & Practices
2:35 - Female Relationships & Trusting Women
6:20 - Womens' Pressure vs. Power with Appearances
8:22 - Challenges Faced as a Woman (Or Lack Thereof)
9:48 - Katelyn's Spiritual Journey, Advice & Teachings
13:21 - How to Have a Successful Relationship with Women
15:05 - Triggers with Womens' Relationships
17:02 - How Katelyn Protects Her Energy at Work
18:49 - Katelyn's Purpose with "Reiki"
20:55 - Katelyn Gives Her Young Self Advice
22:12 - Katelyn's Advice to Those Practicing Spirituality
24:10 - Outro

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Follow Know Happiness on socials:
https://www.tiktok.com/@know.happiness
https://www.instagram.com/knowhappiness_

Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu

-----------
ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

#KnowHappiness #podcast #relationshipsuccess #spiritualguidance #reikihealing