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Hey Everyone! This week marks the two-year anniversary of the pod! If you have been around since the beginning, thank you for being a long-time listener! If you are new here, welcome.

Now that the busy, end-of-year season is upon us, along with the "winter arc" let's chat about some of the ways saying no (to ourselves) can help us get where we are trying to go!

Takeaways

• Celebrating two years of podcasting is a significant milestone.
• The Winter Arc helps jumpstart New Year goals in the last quarter.
• Saying no is essential for personal growth and focus.
• FOMO can hinder progress; it's okay to miss out sometimes.
• A confident no should lead to positive outcomes.
• Understanding the difference between deprivation and motivation is key.
• Saying no can be uncomfortable but is often necessary.
• Successful people often deny themselves to achieve their goals.

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