Masturbation gets a bad wrap. This week, I explore the history of physical self-stimulation, why people feel shame about this pleasurable behavior, and provide input on how to break the sex-negative cycle. 

Also, a new mini-education break about gaining trust back in your relationship. 

As always, don't forget to follow me on Instagram @Sex_HereAndNowPod and my website, www.sexherenow.com. 

Make sure you like, subscribe, and rate my podcast!