Know Thy Shelf

Know Thy Shelf

By Dr. Walter HidalgoEducation
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Know Thy Shelf episodes

  • EP 23: Flexible Schedule
    In this episode, Dr. Walter discusses the importance of having a schedule and how to be S.M.A.R.T. about it.
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    17 min
  • EP 22: When I was a Child
    In this episode, Dr. Walter interviews his parents in Rhode Island! We discuss everything from immigration, racial profiling, marriage, having faith during Covid, fathers day and Juneteenth!
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    27 min
  • EP 21: The Re-Awakening
    In this episode, Dr. Walter discusses racial profiling, police brutality and provides us with some tips that can help us to cope with race-related trauma.
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    21 min
  • EP 20: Gang Gang Gang

    In this episode, Dr. Walter discusses gang culture and how the 5 elements of Hip-Hop can help those that are coping with survivor's guilt to be free.

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    20 min
  • EP 19: H.I.P. - H.O.P.
    In this episode, Dr. Walter Hidalgo shows us how to use a towel to workout and breaks down how much we appreciate H.I.P. - H.O.P!
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    21 min
  • EP 18: Break the Cycle

    In this episode, Dr. Walter discusses the spirituality of creativity and how the genogram can help us to break intergenerational trama/drama!

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    17 min
  • EP 17: What is Mom Saying?

    In this episode, Dr. Walter shares some creative ways to workout and reflects on Earth Day using a baseball.

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    14 min
  • EP 16: Create

    In this episode, Dr. Walter invites a teacher and a parent (in good quarentine fashion of course) to share what comes out of there creative s(H)elves that can help us get through!

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    14 min
  • EP: 15: Delete then Save
    In this episode, Dr. Walter pulls two things from his shelf that can help us to breathe slowly while rolling the "dice of life."
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    28 min
  • EP14: Underground Church
    In this episode, Dr. Walter discusses three amazing things that come out of our s(H)elves and how these items can help us to elevate (pun intended) our minds, bodies and souls!
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    Support this podcast: https://anchor.fm/dr-walter-hidalgo/support
    16 min

About Know Thy Shelf

From the publisher's feed

The journey of knowing thy self begins in the cradle and ends in the grave. One of the best ways to capture those moments of our self is in the shelf. Shelves have been around since the creation of…