In this episode of know thyself we do a very brief run through Chapter 1 of the book; “The Mindful Catholic” by Dr. Gregory Botarro. Then after that, I present you with our next introductory mindfulness practice, focusing on the breath, along with a new habit disruptor to help you keep your mind from wandering too deep into the “being” mode. If you have not heard the previous mindfulness episodes, I encourage you to listen to those as well, at your own pace. Please share and subscribe. Enjoy, and God Bless! 🙏🏻——- Facebook: https://www.facebook.com/JMartinCatholicZenMind/

Twitter: @Catholic_Mind

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look into Catholic Mindfulness by Dr. Bottaro. And check out the internet site for all of his Catholic mindfulness practices if you’ld like to explore them yourself, and look into his work. (www. https://www.catholicpsych.com/offers/opwjJ3zW/checkout or www.catholicmindfulness.com/audio)