<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1885992/open_sms">Send us a text</a>Today Mitch and Amanda dive into the world of stress, the importance of connecting to the body, and why you should get out in nature more!Connect with us! <a href='https://www.youtube.com/channel/UCj15iixSq7UbscTAAcwRcSQ/videos'>Youtube</a> <a href='https://holyhealth.ck.page/'>Email</a> <a href='https://www.instagram.com/holyhealth_/'>Instagram</a> <a href='https://holyhealthmitch.substack.com'>Mitch - Substack</a> <a href='https://www.instagram.com/mitchblose/'>Mitch - Instagram</a> <a href='https://www.facebook.com/mitch.blose'>Mitch - Facebook</a> <a href='https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw'>Amanda - Youtube</a> <a href='https://www.instagram.com/amanda.elle__/'>Amanda - Instagram</a> <a href='https://amandaelle.substack.com'>Amanda - Substack</a> Please share the show and leave a rating and review!

Send us a text Today Mitch and Amanda dive into the world of stress, the importance of connecting to the body, and why you should get out in nature more! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

<a href="https://www.buzzsprout.com/twilio/text_messages/1885992/open_sms" rel="noopener noreferrer">Send us a text</a>Today Mitch and Amanda dive into the world of stress, the importance of connecting to the body, and why you should get out in nature more!Connect with us! <a href="https://www.youtube.com/channel/UCj15iixSq7UbscTAAcwRcSQ/videos" rel="noopener noreferrer">Youtube</a> <a href="https://holyhealth.ck.page/" rel="noopener noreferrer">Email</a> <a href="https://www.instagram.com/holyhealth_/" rel="noopener noreferrer">Instagram</a> <a href="https://holyhealthmitch.substack.com" rel="noopener noreferrer">Mitch - Substack</a> <a href="https://www.instagram.com/mitchblose/" rel="noopener noreferrer">Mitch - Instagram</a> <a href="https://www.facebook.com/mitch.blose" rel="noopener noreferrer">Mitch - Facebook</a> <a href="https://www.youtube.com/channel/UCVoC_HK2W91efFPZOvQdnCw" rel="noopener noreferrer">Amanda - Youtube</a> <a href="https://www.instagram.com/amanda.elle__/" rel="noopener noreferrer">Amanda - Instagram</a> <a href="https://amandaelle.substack.com" rel="noopener noreferrer">Amanda - Substack</a> Please share the show and leave a rating and review!

Know Thyself - Feelings, Grounding, and Stress

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

Society & Culture

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

Relationships

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

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Know Thyself - Feelings, Grounding, and Stress

Know Thyself - Feelings, Grounding, and Stress