Our guest on today's episode of The Rebel Babe Cave Podcast, is Champa Thao. Champa is the owner of Champa Beauty & Co and started her business seven years ago, following her passion to help empower women to feel beautiful, inside and out. Champa’s tenacity for achieving excellence has enabled her to work with clients who see the value of high-quality, comprehensive makeup, lash, and beauty services. In addition to Champa’s business journey, she has also had an interesting journey with her own personal fitness. In this episode, Champa shares how she has overcome the self-sabotaging mindset that many of us wrestle with. Here, we discuss the importance of acknowledging your feelings (especially the negative ones!), how to bounce back from dark places, and flip the switch into positivity.