Do you find yourself neglecting your physical wellbeing when you’re in a rut? 

It’s common for us to become less active and get into poor routines when we’re feeling down, but as the old trope goes, a healthy body really can make a healthy mind. 

In this episode I explore some of the ways you can improve your physical wellbeing to help you live a happier, healthier life. I give you a practical breathing exercise you can use to tackle sleep problems including insomnia, and I also talk through some of the things you can do to improve your nutrition and exercise plans to embed long-term healthier habits. 

There is such a strong link between your physical and emotional wellness, and it’s so important you listen to this podcast and put some of my 8Wise™ model into practice to support your mental health prevention journey. 

Here are the highlights: 

(00:54) Use the books to follow along 

(04:31) Your emotional and physical wellness are interlinked 

(08:32) An exercise to help with insomnia 

(12:18) Fuel your body with the right diet 

(15:11) Find the exercises that work for you 

(18:17) Your body needs an MOT too 

(24:24) There is no one size fits all 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

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