Know Your Crazy with Susan Denee

My story of recovery from alcoholism and addiction

 

Watch: https://youtu.be/56fPQUESKVQ 

Have you ever felt as if you lost your voice at work? Are you having imaginary conversations with your boss and winning - and they don't even know you are unhappy? What would it take for you to communicate your disagreement with policies, procedures, maybe even personalities in the office? Often, we remain silent instead of being brave, only to find that our silence is a symptom of our doormat side. Learning to spot, treat, and heal this is what today's show is all about. 

 

Watch:https://youtu.be/D0zpe3eku20 

Do you ever doubt your decisions? Do you wonder, "Where did that decision come from?" Or, "why don't I feel better about my decisions? Well, how is your sense of agency? Agency is the feeling of control over actions and their consequences. The more control we have, the better we feel. Control sometimes gets a bad name, but healthy control feels wonderful. Please join me for the show as I discuss the difference between the feeling of agency and the judgment of agency. 

 

Watch: https://youtu.be/Q-dm6bQT5dA 

Watch: https://youtu.be/AcJvoYCLtNQ 

 

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Have you been feeling less than excited about your partner? Your friend? Your co-worker? 

Have you been focused on what they are NOT doing more than what they are doing? 

Does it feel as if something has gone cold??? Well, we have all been there, and in today's show I will provide some simple tools to help get your relationship back on track! Sometimes, only a simple tune up is needed! 

 

Watch: https://youtu.be/zssBx89Kcr0 

Syndicated podcast show host of Know Your Crazy, Emotional Recovery, Susan Denee is an accredited high-performance coach and regularly speaks on recovery, emotional elevation, and high-performance techniques and strategies. Today we'll discuss a variety of aspects of emotional growth, focusing on identifying the trigger points that can tip each of us into our signature "crazy" and delve into tools to help level up your life. Join us as we discuss Susan's new upcoming book, The Emotional Jacket: Co-Dependency Explained.

In this episode of Know Your Crazy, host Susan dives into the concept of "packing the luggage of problems"—the tendency to let one challenge snowball into an overwhelming sense of chaos. Through personal experiences, insights from clients, and powerful reflections, Susan explores how we can recognize our "crazy," shift our mindset, and stop letting stress consume us.

She discusses the importance of staying present, finding meaning in struggles, and reclaiming confidence in difficult times. With wisdom from Viktor Frankl’s Man’s Search for Meaning and a dose of humor, this episode will help you unpack the emotional baggage and move forward with clarity and resilience. Tune in for a raw, insightful, and empowering conversation about navigating life's inevitable ups and downs.

 

Watch: https://youtu.be/QvIW-2zFNAw 

 They say, “You don’t have to change much, just everything.” Saying it and doing it are two different actions. What happens when the social marketing event excludes you, they don’t invite you for “building relationships” after the event because they know you are sober. Or the family gathering is awkward now, not only because you are the only sober one, but because you see a few family members might be playing on your team, if you know what I mean. Loneliness we drank over. Taking the drink to fit in, to take the edge off, but now that the drink is not an option to lubricate the uncomfortableness, what do we do?

 

Watch here: https://youtu.be/r_2_R35O9wk

 

Have you ever been on the receiving end of someone else's righteous attitude? How did it make you feel? Have you been the righteous one? Today's show concerns righteousness and the pitfalls it can create in our relationships when we are not harmonizing it with humility. An inspired share around the impact of alcoholism and addiction with those we love. 

Watch https://www.transformationtalkradio.com/watch.html 

Do you become consumed with them the moment you enter the room they are in? Does this happen daily? Maybe 4 times a week? Who in your world do you think TOO MUCH about? Well, if this resonates with you, then you have likely placed someone else's opinions, moods, behaviors, and presence as more important than your authority. It happens to all of us. In today's show, I will discuss how to remove them from the role of Higher Power by reclaiming your authority within the relationship. 

Watch https://www.transformationtalkradio.com/watch.html